Apple can be ranked as the highest fruit regardless of taste, shape or color, and it is one of the fruits that is always available throughout the year. Apple is a nutritious fruit, and can regulate the stomach, diarrhea, laxative, and can be used to treat high blood pressure, to prevent and restore fatigue.
Why Apple is the king of fruit necessary for slimming?
1 Because the food intake is reduced, digestive organs such as stomach and recuperation are recuperated. During the diet, by eating less or regularly reducing weight, the digestive system can be rested, restored to its original function, and normal operation.
2 Apple loses weight and improves kidney or gastrointestinal function, excreting exhaust gas from the body and purifying the blood. It can discharge the body's congestion (the blood of the old contaminated body), the stool (the old feces), the water poison (the cause of the edema), and the body becomes healthier.
(3) The amount of calories consumed by the human body is reduced. Insufficient part requires the supply of calories accumulated in the body. The calories stored in the body is fat. The excess fat in the body is consumed and people naturally become thinner.
4 Obesity almost always causes the stomach to expand due to overeating, and it is unable to control appetite. Apple diet can make the stomach contract, appetite becomes easy to control after losing weight, and taste becomes normal, does not like irritating food or greasy food.
5 Apple lose weight can promote the formation of white blood cells in the blood, improve the body's resistance and immunity, while promoting nerve and endocrine function, help beauty and beauty.
6 Apples contain unique acids that accelerate metabolism and reduce body fat.
The so-called apple weight loss refers to the method of weight loss that only eats apples in 3 days to improve posture. Apple is rich in essential nutrients that meet the normal needs of the human body. At the same time, modern medicine has proved that apples can relieve constipation and have a good therapeutic effect on constipation. During weight loss, the special substances contained in apples will allow the toxins in the body to be discharged smoothly, which can quickly reduce weight and improve people's constitution.
During the 3 days of weight loss, most people who performed according to the correct method had lost 3 to 4 kilograms of body weight, and the best effect was 5 kilograms. Of course, this will also bounce back. Some people will not only improve their postures, but some diseases will also be relieved to varying degrees.
After seeing the effect of apple weight loss, it is best to get rid of bad eating habits and preferences. In general, if you lose weight every 1-2 months, you can maintain the effect you have achieved.
Three-day apple diet method
1 Eat only apples for three consecutive days and do not eat other fruits and food.
2 You can eat apples in accordance with the time of three meals, or eat when you are hungry and eat enough.
3 No matter what kind of apple you can, but it is better to be a red apple. Green apples are more acidic and are afraid of stimulating the stomach.
4 Fresh apples should be eaten, and peeling should be done to avoid pesticide residues.
5 During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea, and Houttuynia tea.
6 During weight loss, your stomach will be very sensitive, so avoid drinks with caffeine, such as black tea, coffee, green tea, oolong tea, etc., to avoid stomach discomfort.
7 During the period of apple weight loss, if constipation occurs, you can drink a tablespoon of olive oil on the third night to invigorate the body's accumulated toxins.
Apple's features
Apple is a Rosaceae plant, nature is sweet, sour, nutritious fruit foods. Medicinal can regulate gastrointestinal diarrhea, laxative. It can be used to treat high blood pressure, has the effect of preventing and reviving fatigue, and has the effect of lowering blood cholesterol.
Apple contains sugar (including sucrose, reducing sugar), protein, fat, various vitamins and phosphorus, calcium, iron and other minerals, as well as fruit acids, quinic acid, citric acid, citric acid, carotene and so on.
The specific method for apple to lose weight is to eat apples every day during weight loss, and it can be eaten in accordance with people's habits of eating in the morning, in the middle, and evening. It is better to eat less food to feel hunger. You cannot eat any other food within 3 days. To know what food will stimulate your stomach and stomach, normal digestion and absorption function after eating apple, of course, if you can work on it or other irresistible reasons, you can also lose weight on your 1st or 2nd day. If you can do it, you can also receive it. To the effect.
If you feel thirsty, you can drink boiled water and some non-irritating tea (such as mint tea, wheat tea, safflower, and houttuynia tea). In short, during weight loss, the stomach is very sensitive to food and beverages and cannot be easily consumed to avoid stomach discomfort.
The apple that must be eaten must be preferred to have not been contaminated by pesticides. Inconvenient, ordinary apples can. But be careful to wash and peel before eating. Eat fresh apples as much as possible. Some people do not eat raw food, can be made into jams, juice (remember not to add other ingredients). Commercial juices often contain additives and it is best not to drink.
Warm up the apple in a microwave until it is soft and eaten. If you add some agar to squeezed fruit juice to make jelly, it's not a good way to eat.
In short, as long as we do a little bit of processing, we can find a way that is suitable for individual consumption, and we can also overcome the negative impact of continuous consumption of apples.
On the 3rd day, the weight loss of the apple was significant, and if the enema was applied on the third night (ie, the bowel was flushed), the effect was even more pronounced. Normal defecation can be unnecessary, because this method is cumbersome, it can be omitted.
Apple quiche:
Ingredients: 2 apples (about 300 grams), 4 eggs, 150 milliliters of fresh milk, 25 grams of sugar, and salad oil.
practice:
1. Beat eggs, add milk and sugar to stir.
2. Apples are cored and cut into flowers.
3. Heat the pan, add the oil, then pour the egg slurry into a pan and fry it over a small heat.
4. Spread the apple slices on the quiche until the bottom is cooked and then roll over and fry, then place the plate.
This cake has golden color, delicious taste and good taste. Slimming and detoxification. People with poor appetite have good food habits.
Fruit crispy rolls:
Ingredients: 2 Jade apples, 400 grams of fish (salmon, grass carp, and salmon). Half of cantaloupe, 4 spring rolls, 1 onion, 1 ginger, salt, a little starch, vegetable oil amount.
practice:
1. Slice the fish and marinate it with onion, ginger and seasoning for 10 minutes.
2. Apples and cantaloupes are seeded and peeled, cut into square slices of fish-sized meat, and starch is mixed into a paste.
3. Use spring rolls to wrap fillets of fish, apples, and melon slices in a square shape, stick them with starch paste, crispy into the pan, scoop, and drain.
4. Put each pair of cuts into the tray.
Fish must be cut into thin slices and marinated with spices before they can smell. Apple should choose crisp texture. This dish is fragrant, fragrant and unique, contains little calories, and has a slimming effect. It is the most suitable dish for women's tastes.
Fruit macaroni
Ingredients: 1 sachet of macaroni, 1 apple, 150 grams of lean pork, 1 onion, half carrot, a small amount of broccoli, 2 teaspoons of oil, salt, monosodium glutamate, tomato sauce, a little sugar.
practice:
1. The macaroni is cooked first, cold water is poured, and the water is drained for use.
2. The apple is washed, diced, soaked with salt water, and picked up.
3. Carrot diced, cooked with a broccoli, lean mash.
4. Add the onion to the frying pan and fry it. Add the minced meat to fry. Add the above ingredients. Mix well and season.
The original macaroni can also be eaten so hot. The combination of the main vegetables has always been a diet that nutrition experts highly recommend. Not only is nutrition more comprehensive, it is in line with the principle of weight loss, and the taste is very special.
Apple Jamkan:
Ingredients: 1 bowl of white rice (about 150 grams), 1 Fuji apple, 3 hams, 1 tomato, 1 green bean, a few corn kernels, 1 celery, vegetable oil, salt, and monosodium glutamate.
practice:
The apple is washed, diced, soaked with salt water, picked up, and drained for use.
Apple milk nest eggs
Raw materials: apples, milk, eggs.
practice:
1. Cut the apples and then cook them in water;
2. Add milk and eggs. The eggs are cooked.
Purple Cabbage Apple Salad
Raw materials: 1/2 red cabbage, 1 apple, 1 sweet corn, 1 cucumber, and salad dressing
practice:
1. Wash all ingredients and prepare a bowl of cold boiled water.
2, the corn cooked in the pot, picked up, spare;
3, when cooking corn, you can handle other materials. Peel the apples, cut them into thin strips, and put them in salted cold water for 3 minutes.
4. Do not waste the light salt water soaked in apples. Pass the purple cabbage over a drain of water, drain and cut the filaments; peel and cut the cucumber; remove the corn kernels with a knife;
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