What can we eat with sweet potato? Sweet potato is one of the most common foods in autumn and winter, and there are many ways to eat it. The sweet taste is loved by women and children. However, it should be noted that when you eat sweet potatoes, you need to pay attention to errors and taboos, so that you can eat sweet potatoes healthily.
Precautions for eating sweet potatoes
Eat sweet potatoes do not forget to reduce the staple food. Sweet potatoes contain almost the same amount of carbohydrates and energy as the equivalent amount of rice. Therefore, in the case of eating staple foods, it is recommended to eat 100 to 200 grams. To eat more sweet potatoes, it is recommended to reduce the weight of staple foods.
Eat sweet potatoes on an empty stomach should be careful. Fasting edible sweet potatoes will stimulate the secretion of large amounts of gastric acid. People with weak gastrointestinal function may easily cause abdominal discomfort. It is best to eat after high-temperature heating. People with gastric ulcers and more acidic chronic gastritis should eat less so as not to aggravate their condition.
Eat sweet potatoes to find a good meal. Eating sweet potatoes is best eaten with vegetables, fruits, and protein foods to supplement protein and lipid deficiencies. Or with some salty dishes, you can adjust the taste, but also reduce stomach acid, eliminate gastrointestinal discomfort.
So, what can't you eat when you eat sweet potatoes?
Sweet potato can't eat with anything
According to experts from the China Nutrition Society, sweet potatoes and persimmons should not be eaten at the same time in a short period of time. If there is a lot of food, they should be separated by at least five hours. If consumed at the same time, sweet potato sugar in the stomach fermentation, will increase the secretion of gastric acid, and persimmon tannin, pectin reaction precipitated aggregation, resulting in a hard mass, the amount of more serious when the stomach may cause bleeding or gastric ulcers. If you feel uncomfortable in the stomach, be sure to go to the hospital for gastroscopy to see if there is a stomach or stomach ulcer.
Eat too much harm to sweet potatoes
Sweet potatoes must be steamed, cooked, and eaten since the starch granules in sweet potatoes are not destroyed by high temperatures and are difficult to digest.
Sweet potato contains an oxidase, which easily produces large amounts of carbon dioxide gas in the human gastrointestinal tract. For example, sweet potato eats too much, causing people to bloat, hiccup and fart. Sweet potatoes have high sugar content. Eating too much can stimulate the secretion of large amounts of gastric acid, making people feel "heartburn." The stomach is constricted by the stimulation of excessive gastric acid, and the stomach acid can be refluxed into the esophagus and pomace water occurs.
In addition, the sweet potato has more sugar and the body does not absorb it for a while. The rest of the sweet potato stays in the intestine and is easily fermented, making the abdomen uncomfortable. Chinese medicine believes that wet resistance of the spleen and stomach, qi stagnation should be careful to eat sweet potatoes.
The deficiency of sweet potatoes is the lack of protein and fat, but today people are living more affluent and sweet potatoes are no longer used as a staple food. The nutrients it lacks can be completely supplemented by other meals.
Another important function of amino acids is to provide energy to the human body. Normally, a healthy body on a general diet will use carbohydrates as its main fuel, but when the main source is depleted due to strenuous exercise, protein and amino acids can be used as a last resort. Amino acids also play an important role in food taste. Protein doesn't have much taste, but each amino acid has its own taste, and combining them is one of the important factors that define the taste of food
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