1, lotus root
Fresh lotus root can make your baby clear away heat and fluid, moisten the lungs and cough, especially for the baby that gets angry, has a unique effect on prevention and treatment of Qiuzao. How to eat? For babies over 6 months old, it is possible to steam and boil it and eat it. If you are over 1 year old, you can eat it and eat it. If you are over 2 years old, you can eat it with cold, or you can use kelp. The lotus root and ribs are put together to give the baby soup.
Lily
Lily has a good nutritional nourishing effect, but also has lungs, cough, fresh soothing effect, but also improve your baby's sleep quality, let your baby sleep more sweet. How to eat? Lily can be porridge, boiled sugar, steamed and fried, Lily white fungus porridge with nourishing yin and spleen fluid.
3, pumpkin
The carotenoid contained in the pumpkin can be absorbed by the body and converted into vitamin A, which is very helpful for protecting the baby's eyes. How to eat? The nutritional value of pumpkin is higher. Besides making soup and paste, it can also be used for porridge, steaming, cooking and cooking.
4, fungus
Fungus has a very rich iron content that can improve your baby's iron deficiency anemia. How to eat? White fungus with nourishing yin, lungs, Sheng Jin role, coupled with rock candy dipped in water stew is an ideal product of nourishing yin and lungs, can be used to regulate the baby's autumn dry cough. The common way of eating black fungus is to fry, steam and cook soup. It is best to cook with pork liver or poultry, both nutritious and delicious.
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