In winter, men generally have kidney deficiency, which can easily lead to many diseases such as cold stomach. Men in winter should pay attention to health care and prevent cold in the body. Experts teach you how winter men should care.
How should winter men care
1, do not eat cold food
Cold foods can easily cause stomach deficiency. The winter kidneys are already relatively fragile. Cold foods can cause cold stomach and should eat more hot foods. There are raw aquatic plants that can easily cause cysticercosis infection, so that the intestinal mucosa inflammation, bleeding, edema, and even the formation of ulcers, which is one of the taboos of the winter diet.
2, not eat greasy fried food
Do not eat greasy fried foods. After eating in winter, it is difficult to digest and it is easy to accumulate in the stomach. In addition, the function of the spleen and stomach is weak, and eating foods that are greasy and fried will aggravate the heat in the body, which is not conducive to the body's ability to adapt to the winter dryness.
3, do not eat spicy food
Eating spicy food in winter can remove cold, but eat spicy and dry food, garlic, onion, ginger, star anise, fennel and other spicy food and tune, more food to help dry Shangyin, can increase the heat, so that dry evil infringement The human body easily causes gastritis.
In short, experts have reminded you that male friends eat more warm food and eat less cold food to protect their stomach.
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