The middle-aged man in contemporary China is in an era of stress, and therefore the body is overdrawn. Therefore, all kinds of whimsy "tonic" blowing, coupled with the propaganda of the manufacturers hype, as if the Chinese men really did not tonic can not survive. Is this true?
The answer is: NO. When we talk about tonics, we often think about the “that†aspect. In fact, what men really need is the health, youthfulness and vitality of all aspects of the body. Many vivid examples show that inappropriately chaosing so-called "tonics" is not only unhelpful but sometimes harmful. In fact, if you really love him, the following things are what he really needs tonic.
Tonic 1: Lycopene - Prostate Treasure
The incidence of prostate cancer in men is increasing. Prostate cancer has been the biggest killer of men. The latest research results show that taking 30 mg of lycopene daily can prevent prostate cancer, digestive tract cancer and bladder cancer and other cancers. Therefore, lycopene is essential in the treatment of prostate diseases. It is the strongest antioxidant currently found in nature. Science has proven that singlet oxygen and oxygen free radicals in the human body are the main culprit in invading the body's own immune system. Lycopene scavenges free radicals much better than other carotenoids and vitamin E. Its rate constant for quenching singlet oxygen is 100 times that of vitamin E. It can effectively prevent and treat various diseases caused by aging and weakened immunity.
Volume: The body cannot synthesize lycopene and must be taken from the diet. Eating a raw tomato can only absorb 0.05 mg of lycopene.
Tonic 2: Vitamin A - eye protection "small guardian"
Vitamin A is known as the "small guardian of the eye." If the human body lacks it, the ability of the eyes to feel weak light will decline, and the ability to adapt to the dark environment will also diminish. When it is severe, it will be susceptible to night blindness. Vitamin A is transformed from carotene. In addition to carrots, sweet potatoes are also rich in carotene, can provide a wealth of vitamin A, can enhance vision, and eat sweet potatoes are good for the skin.
Tonic 3: Calcium Hardens Male Bones
The calcium that Chinese men consume daily from food is far from satisfying their physical needs, and the calcium of middle-aged men is lost every day. The study found that men who consumed more calcium had stronger bones, and men with less intake had to be slimmer on average. In other words, proper calcium supplementation also had a weight-loss effect, which is not bad for those who have a large belly. Good news.
Volume: Medical Recommendations Men recommend a daily intake of 1 g of calcium, but most men are unable to do this. The calcium citrate is more suitable for absorption. The amount of intake can be distributed in such a way that one-half of the intake in the morning is about 600 milligrams, and the other half is taken in the evening because the maximum absorption can be achieved by taking such doses. In fact, a glass of milk contains 300 mg of calcium! Drinking more milk can also solve the problem. Also note that supplemental calcium should not exceed 2.5 grams, because it will bring danger.
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