Spring equinox eats spring vegetables. Seasonal vegetables are the first choice for health. So what kind of vegetables do you eat? The following Xiao Bian introduces you to the six vegetables that are most suitable for the spring equinox.
What kind of vegetables do you eat?
1, leek
Eating spring vegetables is the custom of the spring equinox. Digging leeks and scrambled eggs can remove the turbidity accumulated in the cat's winter deposits and avoid being trapped in the spring. Spring calcium preferred vegetables, none other than non-daily vegetables. Leek is rich in nutrients, with high levels of vitamin C, carotenoids, and various minerals. It is particularly worth mentioning that its calcium content is nearly three times that of milk of the same quality.
Leeks are often made into dumplings or dumplings by people. Cooking leeks, dipping sauce or cooking soup can be a mouth-watering delicacy. In addition, you can use leeks to cook dishes and prepare delicious leeks.
To pick leeks without flowers, so that it is more tender and delicious; leeks root medicinal value is high, should not be removed when eating; leeks should not be long burned for a long time to cook, too long will destroy the nutrients, but also make the color When you turn yellow, when cooking, do not add garlic, ginger, cooking wine to taste, so as not to destroy the aroma of the leek itself.
2, Shannon
The equinox of the vernal equinox season has a rich aroma, fresh and crisp, and taste and nutrition are the best. In ancient times, people in our country have said that “food is sweet and innocuousâ€. Chinese medicine practitioners believe that citrons are bitter, cold, and have a detoxifying, detoxifying and stomach-stimulating effect; it is aromatic and can stimulate the spleen and appetite.
However, it is still too early to wait until mid-April. The nitrate content in the scent buds of most regions exceeds the standards set by the World Health Organization and the Food and Agriculture Organization of the United Nations. In other words, the younger the toon buds, the less nitrate there is, the less nitrite will be produced in storage in the future.
Fresh citron shoots picked directly from the tree can be added directly to the dish. However, if you buy it from the market, you must bake it before eating. Boil in boiling water for about 1 minute to remove more than two-thirds of the nitrite and nitrate, while also can better preserve the green of the citron.
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