There was a famous saying in Zhouqi of Nanqi: "In early spring, early in the morning and late in the fall, it is natural." The quality of leeks in the early spring was the best, followed by late autumn and the worst in summer, with the saying that “spring food is fragrant and summer food is odorâ€.
As the temperature rises, the quality of various vegetables has increased. The quality of leafy vegetables has increased by a large margin in recent days, and the quality of leeks has increased the most. From the previous 90.2% to 95.2%, it has increased by 5 percentage points.
Let's eat leeks to improve immunity
The leeks, also known as yangcao, are very delicious and have a unique flavor. The unique pungent odor of leeks is formed by the sulphides they contain. These sulphides have a certain bactericidal anti-inflammatory effect and help the body to improve its immunity. These sulfites in leeks can also help the body absorb vitamin B1 and vitamin A. Therefore, leeks and pork-based foods rich in vitamin B1 complement each other, it is more nutritious to eat.
The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates, and minerals. Leeks are also rich in cellulose, containing 1.5 grams of cellulose per 100 grams of leeks, which are higher than green onions and celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, and at the same time can reduce the absorption of cholesterol. Treatment of atherosclerosis, coronary heart disease and other diseases.
Although leeks have many benefits to the human body, they are not always better. "Compendium of Materia Medica" once documented: "If food is eaten, dizziness and darkness will be caused, and alcohol will be avoided." Modern medicine believes that people with impotence and fever are unfit for human consumption. The crude fiber of leeks is more difficult to digest and absorb, so one can not eat too many leeks at a time, otherwise a lot of crude fiber stimulates the intestinal wall, often causing diarrhea. The best control in a meal 100 grams to 200 grams, can not exceed 400 grams.What are the taboos for eating leeks?
1. Leek partial heat, eat more easy to get angry, so Yin Huo-wang who should not eat.
2. The stomach is hot and indigestion is unfit for human consumption.
3. Radix Astragali aging, fiber and more rough, difficult to be digested and absorbed by the human stomach, combined with summer gastrointestinal motility, reduced function, and more will cause gastrointestinal discomfort or diarrhea, so the summer heat should not be more food.
4. Although leeks have a strong effect, but excessive consumption will defeat the kidneys and runny eyes. So don't eat it every day.
5. cooked leeks can not be eaten overnight to avoid nitrite poisoning.
6. Amaranth and wine are not suitable for the same food
In ancient times, there was a saying: “Drinking white wine and eating raw oysters make people feel sick.†“The Meal of Drinking Meals†stated in the book: “You must not eat with wine.†Xin Wen, a Chinese chive, can boost blood circulation; , The content of ethanol, strong stimulation, can dilate blood vessels, accelerate blood circulation. Eating leeks especially favors leeks and drinking at the same time, like pouring oil, can cause gastritis or gastrointestinal disease recurrence.7. Amaranth and honey should not be the same food
Because leek is pungent and hot, containing allicin and sulphide, it is contrary to the food properties of honey, so the two can not be the same food. Another leek contains more dietary fiber, can promote gastrointestinal motility, there is diarrhea, honey can be run through the intestines, both with the food can lead to diarrhea. Both leek and glutinous rice cannot be eaten with honey.
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