In the fall season, when the oranges were marketed, the current oranges are also cheap. Therefore, we often see many people carrying large and small oranges in their pockets. Orange sour and sweet is rich in Vitamin C, so it is popular with people.
The orange is sweet, warm, and enters the lungs. Mainly to rule the chest separated from the gas, vomiting, deprivation, stomach yin deficiency, thirst in the mouth, Hyperactivity cough and excessive drinking. With appetizing, thirst-quenching lung effect.
Orange meat: Sweet and sour, cool, with an appetizing qi, cough and lungs, hangover, wake up the power of God, attending vomiting, eating less, dry mouth, hyperactivity, coughing, excessive drinking and other illnesses. Because it is rich in vitamin B1, vitamin P, can help treat hyperlipidemia, arteriosclerosis and a variety of cardiovascular diseases, which contains "Nomiling" substances have significant anti-cancer effect, can prevent stomach cancer.
1, purge, lower cholesterol
The inner skin of the orange contains dietary fiber and pectin, which promotes laxation and lowers cholesterol.
2, beauty, fatigue
Oranges are rich in vitamin C and citric acid, the former has a cosmetic effect, and the latter has the effect of eliminating fatigue.
3, lower blood pressure, prevention and treatment of coronary heart disease
Orange peel hesperidin can strengthen the toughness of capillaries, lower blood pressure, expand the heart of the coronary arteries, so the orange is to prevent coronary heart disease and arteriosclerosis food, research confirmed that consumption of citrus can reduce the cholesterol deposited in the arteries, there are Helps reverse atherosclerosis.
4, anti-cancer, anti-cancer
In fresh orange juice, there is a substance called “nomiline†with strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and can multiply the activity of detoxifying enzymes in the human body. Prevents damage to the nucleus by carcinogens and protects the integrity of the gene.
Tangerine: Orange dry mature skin, to Chen Jia. Its sexual warm and hard, with qi and spleen, dampness and phlegm, cough and anti-reflection and other functions, can treat abdominal distention and pain, eat less poor appetite, nausea, vomiting, belching, hiccups, loose stools, diarrhea, cold cough Other diseases can also dissolve fish and crab poison. When harvesting dried tangerine peel, the red outer skin after its white endothelium is called orange red, and the white endothelium behind the infrared peel is called orange. It is also used clinically. Both have the same effect as dried tangerine peel, but the former focuses on dampness and phlegm, while the latter is longer than and Stomach and dampness.
Peel: The immature fruit of the orange is not the skin or young fruit. Its sexual warmth and bitterness, with Shugan broken gas, Sanjiexiaoyinggong, power than Chenpi and strong, often used for liver Qi stagnation caused by chest fullness, stomach bulging stuffy, suffocation, food plot, breast For swelling or agglomeration, Zheng Zheng embolism.
Orange core: Orange's core (seed), slightly lukewarm bitter taste, power and special gas disperse and relieve pain, testicular pain, belching pain, breast agglutination, back pain and other good effect.
Orange network: the inner mesh of orange peel. The taste is sweet and bitter, there is qi and meridians, and the power of phlegm and cough is relieved. Indications of chest pain, cough, sputum, sputum or sputum in the meridians of the stasis and phlegm are embolism.
Eat oranges
1, orange can not eat more
It is estimated that eating 3 oranges a day can meet the daily requirement of vitamin C per person.
If you eat too much, excessive intake of vitamin C, the body will increase the metabolism of oxalic acid, easily lead to urinary stones, kidney stones. Also eat more harmful to the mouth and teeth.
Eating too much oranges can also harm children's mouth, teeth, and stomach mucous membranes.
If children eat too much oranges, the calories they generate cannot be converted into fats and stored in the body. If they cannot be consumed in time, they will be “burned†by accumulation and manifested as stomatitis, periodontitis, pharyngitis, and constipation.
2, gastrointestinal function is poor to eat
Poor gastro-intestinal function, eat too much oranges, prone to stomach distress problems. Excessive consumption of citrus fruits can cause "orange disease" and yellowish skin.
3, oranges and milk should not be the same food
The protein in milk reacts easily with the acid and vitamin C in the orange, and solidifies into pieces, which not only affects the digestion and absorption, but also causes abdominal distention, abdominal pain, diarrhea and other symptoms. They should eat oranges after drinking milk for 1 hour.
In addition, gastrointestinal, kidney, lung function Deficiency people can not eat, so as not to induce abdominal pain, Yaoxisuanruan embolism.
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