Jujube has a strong health care effect, regular consumption of red dates not only can be healthy, but also can beauty beauty, red dates are mainly eaten as follows:
raw food
Disinfect and wash red dates.
With 20 red dates, 1 egg, brown sugar, 30 grams, water stew, once a day for postpartum nursed back to health, the effect of Qi and blood. Red dates have the effect of nourishing and replenishing qi and nourishing the nerves. The high vitamin content of jujube has a sound effect on human capillaries.
Jujube has nourishing spleen, nourishing blood and soothe the nerves. After dinner, take red jujube with water and drizzle; or with lily porridge; eat soup before going to bed to eat dates, can speed up to sleep. Use 1000 grams of fresh red dates, wash to check for meat mash, add appropriate amount of water to cook with simmered fire, filter to take the juice, mix in 500 grams of honey, and mix evenly on the fire to obtain the date cream, bottling and set aside. Each serving 15 milliliters, 2 times a day, continuous serving, can prevent insomnia.
10 dates, 15 grams of black fungus, amount of crystal sugar. Rinse red dates, soak them in fresh water for about 2 hours, and remove them. Black fungus soaked with water, pick clean. Put jujube and black fungus into soup bowl, add appropriate amount of water and crystal sugar and steam on cage for about 1 hour. Daily morning and evening after serving each time, you can make up nourishing blood. Applicable to blood deficiency, pale, frightened and anemic people. Eaten without disease, can play a strong health care effect of nourishing blood. Take it regularly, you can stay in the face Freckle, bodybuilder muscle, and for the treatment of facial dark spots, thin shape. Pay attention to those who have wet and stagnation should not eat too much.
Powder of Polygonum multiflorum 25 grams, red date 50 grams, sugar 15 grams, 50 grams of rice. First, glutinous rice, red dates together wok, boiled into porridge. When the porridge is half-cooked, add the powder of fleece-flower root, stir well while cooking until the porridge is thick and serve, then add sugar to taste. This porridge has liver and kidney function, essence and blood, laxative, detoxification and other effects, applicable to the deficiency of liver and kidney, lack of blood, dizziness, insomnia, forgetfulness, dreams, spermatorrhea and other diseases, senile hypertension, arteriosclerosis Patients with long service can prolong life.
30 jujube dates, 30 grams of essential parameters, 6 ebony seeds, and 15 g of medlar. Add 4 bowls of boiling water and boil for 20 minutes. Add appropriate amount of crystal sugar (also brown sugar) and fry until it is slightly thicker. Usually 2 tablespoons at a time, 2 times a day. This cream can be used to make up qi and nourishing blood. It is more suitable for physically weak, weak spleen and stomach, or after nursed back to surgery.
Fresh Ginkgo biloba 30 grams (10 grams of dried product), red dates 20 grams, 60 grams of green beans, sugar amount. Ginkgo biloba leaves washed and chopped into the casserole, add 100 grams of water, boiled with low heat, 20 minutes after the slag to juice, then soak the red dates and mung beans together into the casserole, add sugar, cook until the mung bean short-fried until. It has the effect of raising vital energy, replenishing blood, lowering blood pressure, lowering fat, relieving summer heat and detoxifying, and is suitable for patients with hypertension and coronary heart disease.
Red dates 10-20 pieces of decoction served regularly, used for spleen and stomach weakness, fatigue, fatigue, blood deficiency yellow;
Jujube 20, a few light blue, decoction to slag for drinking, used to make trouble, insomnia;
Jujube and celery root decoction, regular service can improve hypercholesterolemia;
The jujube codonops hens can be used in patients with convalescence after blood deficiency and severe illness after surgery;
Dates, peanuts, rock sugar each 30 grams, boiled peanuts, and then under the dates of rock sugar, taken before going to bed, for a variety of hepatitis and high serum transaminases.
Ten, ginger 500 grams, 250 grams of dates, salt 100 grams, 150 grams of licorice, 25 grams of clove, 25 grams of incense. A total of rough and even spare. Every time 15 to 25 grams, morning decoction or soak in water for tea, several times a day. This tea has the effect of invigorating the spleen, nourishing blood, strengthening the stomach, calming the nerves, and relieving depression. Jiufu is known for its whiteness, tenderness, fine skin, and reduced wrinkles.
Eleven, red dates 50 grams, 100 grams of rice, chrysanthemum 15 grams, together with the amount of water into the pot, cook until thick, add appropriate brown sugar seasoning food. This side has the effect of strengthening the spleen and strengthening blood, clearing the liver and eyesight; long-term consumption can make the facial complexion ruddy and play a role in health care and disease prevention.
Twelve, red dates 50 grams, water black fungus 100 grams, sugar amount. The water was sent to the fungus to remove impurities and cut into small pieces. Jujube to the core, together into the pot and add appropriate amount of water until red dates, edible fungus overripe, add sugar, seasoning can be eaten. According to the Chinese Materia Medica, jujube has the functions of nourishing the spleen, strengthening the spleen, relieving cough, making up the five internal organs, and treating imaginary damage, and is complemented by nourishing and strengthening black fungus. The effect of supplementing, nourishing, activating blood circulation, and increasing the volume of the nourishment is enhanced. Regular food can make ruddy complexion, youthful glow, this soup is particularly beneficial to women.
Thirteen, red dates 20 grams, 20 grams of barley rice, 15 grams of ginkgo (shell removal clothing), dried longan meat 10 grams, cook together into the pot for 40 minutes, together with cooked quail eggs, 6 Cook for half an hour and add appropriate amount of brown sugar or ice confection. This soup has the effect of nourishing the mind, clearing the wetness, and strengthening the spleen and stomach. Regular food can make the skin less acne, acne, flat warts, etc., make the skin moist and tender, smooth and clean.
Features: Nourishing yin, sweet and sweet, easy to digest and absorb.
Raw materials: 300 grams pork, peanut oil, green onion ginger, wine, red dates 100 grams, soy sauce.
Production:
Wash 300 grams of pork, cut small cubes.
Heat a little frying pan with peanut oil, scallion, ginger, pork, wine, soy sauce, chicken soup, boiled and boiled. After ripening, add 100 grams of washed red dates. plate.
14. Prepare 20 grams of Treats and 6-8 red dates. The cork was ground into a powder, and jujube was burned into a powder after jujube. Then add two powders and sesame oil. Use this water to wash acne every night for 20 minutes or more. You can also apply it to your face, apply it again when it dries, and repeat it.
Red Date Breast Therapy
Tremella jujube soup material: Tremella 100 grams, red dates 5, rock sugar amount.
practice:
Tremella soaked in cold water for about six hours or more, the tremella tail plucked white fungus picked into the water, simmer for four hours.
Wash dates and put it in white fungus soup. Add appropriate amount of rock sugar to medium heat and cook for 3 to 5 minutes.
Breast enhancement effect: red blood dates can make the face ruddy, but also because of the rich natural estrogen-like female hormones, women's nourishment of the uterus, breast enhancement are effective.
Tremella rich in colloidal, can promote the formation of mucopolysaccharide, breast enhancement can not only make bones strong. The rich fiber can also pass through the intestines to prevent constipation.
Peanut red dates soup
Materials: 100 grams of peanuts, 50 grams of dried dates, and brown sugar.
practice:
Peanuts are soaked in warm water for half an hour and the skin is removed.
Dry jujube washed with warm water, hair foam, and peanuts with the skin of aluminum pot, put peanuts water, add water amount, a small fire for half an hour, remove peanuts clothing, add appropriate brown sugar Serve.
Breast enhancement effects: peanuts and red dates have a good breast effect, but also nourishing blood, especially for long-term dieting or anemia in women drinking.
Red Date Egg Tea
Material: 60 grams red dates, 1 egg.
practice
Put the pot into fresh water and add red dates to make it gravy.
Enter the egg and drink it.
Breast enhancement efficacy: The combination of red dates and egg proteins is widely used by people as a therapeutic side for postpartum nourishing qi and blood. With a reasonable, nutritious, not only breast, but also the effectiveness of beauty.
Lotus seeds and red dates soup
Materials: 2 dried lotus seeds, 10 red dates, 2 crystal sugar.
practice:
The lotus seeds were soaked in water for 2 hours and the jujube soaked in water for 10 minutes.
Then, the water-soaked lotus seeds are placed in a pot with water and boiled over low heat for about 3 hours. After boiling down, add red dates and rock sugar for another 10 minutes.
Breast enhancement effect: This soup can be used for hot and cold foods. It can be used after cold storage. The effect of breast enhancement is excellent.
Jujube vinegar practice:
Into the tank disposal: Wash the dates of vinegar, soak in clean water for 24 hours, crushed or destroyed. Every 10 to 15 kilograms of jujube plus one kilogram of damaged Daqu, plus 3 to 5 times the appropriate date weight of water, plus 15% of the date weight of sugar and 5% of the yeast, mix well into the future, cylinder port to stay About 17 centimeters of open space, and then paste the paper tightly, stamped and compacted.
Fermentation: 4 to 6 days after entering the tank, the alcoholic fermentation is almost complete and the lid can be removed (but not paper) and exposed to sunlight. 34°C is the optimum temperature for the propagation of acetic acid bacteria, and acetic acid fermentation can be completed in about 15 to 20 days.
Products: Fresh yellow vinegar is filtered after fermentation. For every 100 kg of fresh vinegar, add 2 kg of salt and a handful of pepper, and then store it for six months. The vinegar taste is fragrant and sour.
The production method can also be simplified. Without adding yeast and Daqu, put the jujube into the jar and the altar, add 5 times the weight of the jujube, put it in a warm place, and put it in the house of the living person in winter to let it ferment naturally. One or two months of summer, winter, 3 to 4 months, the fermentation can be completed. The resulting vinegar is light yellow.
In addition, vinegar can also be made using black dates, persimmons, or wild dates.
Yellow peony jujube tea
Materials: 3 to 5 tablets of astragalus and 3 dates.
practice:
Boil the material with boiling water until it is warm.
The interaction of Chinese herbal medicines not only makes the MM bust impressive, but also allows the five internal organs to run smoothly.
Materials: 1 chicken wing, 30 grams lily, 10 red dates.
Seasoning: The amount of broth, ginger, green onion, cooking wine, and salt are all appropriate.
Red dates Lily chicken wings soup
practice:
Wash the chicken wings and chop them in half; Lily rub small petals, wash; Wash red dates, go to the core.
In the casserole, pour the broth, boil over the fire, add chicken wings, lily, red dates, ginger, and cooking wine. When the soup is boiled, change it to a low heat for 1 hour.
After roasting chicken wings, put salt, chopped green onion and stir well.
Chickens contain sodium glutamate, and it is not advisable to use peppercorns, aniseeds, and other seasoning sauces in order to give full play to the chicken's original flavor.
Six ways to eat
Every day, people with poor liver function drink jujube water, which can increase serum protein for 1 week, so as to achieve the effect of liver detoxification.
1, jujube soaked in water, liver detoxification
A brewing detail of jujube determines its effectiveness. Jujube peel is tough and difficult to digest, if the whole brewing, it is difficult to completely dissolve its active ingredients, so it is best to open and then brew.
Also note that fresh red dates should not be brewed or decocted. This is because its vitamin C content is very high and boiled in hot water can severely damage the vitamin C.
2, red jujube tea, qi support
Jujube black tea after drinking, can cure stomach cold, stomach pain.
If you add a longan, it is a blood-supplementing qi tea. It is suitable for teachers, salespersons, and others who use a high frequency of lice.
3, jujube soup, cough and lungs
In the "Benefits" written by the Tang dynasty magistrate, it was recorded that jujube, white fungus, and rock sugar are all together to cook soup and cough and lungs can be stopped.
Ingredients: Tremella: 20g (about half flower), red dates: 20, crystal sugar: 60g (can add weight according to each person's taste)
Practice: Put the white fungus in clear water, open it, remove the pedicle, tear it into small pieces, put it in the pot together with red dates and rock sugar, add 6 bowls of water, and after the fire is boiled, change it to mild heat and cook for half an hour. Can turn off.
5, red dates, porridge, soothe the nerves to help sleep
According to traditional Chinese medicine, women have symptoms such as irritability and restlessness, and appropriate amounts of lily and lotus seeds can be used together with red dates for conditioning. If you cook with millet, you can better use the effect of red dates and soothe the nerves.
6, jujube wine, smooth blood vessels
Jujube During soaking, nutrient-rich organics dissolve more easily in wine. It has a certain effect on keeping blood vessels open.
remind:
1, dry jujube varies in size, although the difference in nutrition and therapeutic effects is not significant, but from the taste suggested that when making a large bubble of tea, jujube, especially red jujube produced in Xinjiang, the taste is sweet, it is best to It is torn into half and then used; porridge, sparkling wine, etc. are optional.
2, jujube is good for health, but not more. Medium-sized jujube, preferably no more than 15 meals at one time, excessive consumption impairs digestion, causing hyperacidity and bloating.
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