Many friends say that when the winter comes, the eyes are particularly prone to dryness, itching, red eyes, etc. In fact, it is the eyes that need to “eatâ€. What does it look like to have dry eyes in winter?
What do you eat for dry eyes in winter?
In winter, the weather is getting cold and many people feel that the eyes are dry, itchy, and jealous. It is the dry eye syndrome that causes all the causes of dry eye syndrome to attribute weather changes. In fact, it causes dry eyes in winter. There are other reasons.
In addition to climate-related dry eyes in winter, the modern working environment and special occupational requirements are also important pathogenic factors, such as seeing more computers, using more eye for a long time, and lack of sleep, which is why young white-collar workers frequently suffer from dry eyes. The important reason.
The problems with the eyes are more related to the liver. Then, what should be added to the dry eyes in winter? The following details for you.
First, vitamin A
Photoreceptors that make up the surface of the retina can see things. For example, night blindness is caused by vitamin A deficiency. The most common foods rich in vitamin A such as cod liver oil, animal organs, especially the liver, but most modern people can not eat. Eat dark vegetables because dark vegetables contain beta-carotene.
Second, carotenoids
In addition to beta-carotene, other members of the carotenoid family, such as lutein and zeaxanthin, cannot be ignored for their contribution to eye health. Sources of carotenoids include dark yellow, dark green, and red fruits and vegetables.
Third, vitamin B group
Shut off the health of the optic nerve and also protect the cornea. Lack of vitamin B group, prone to neuropathy, neuritis, the eyes are easily photophobia, blurred vision, tears and so on. Brown rice, germ rice, whole wheat bread and other whole grains, as well as liver, lean meat, yeast, milk, beans, green vegetables, are rich in vitamin B group.
IV. Vitamin C
Most of them take vitamin C from fruit. Like guava, kiwi, papaya, orange, orange, grapefruit, strawberry and so on. At the same time as far as possible select the seasonal fruit, vitamin C's composition will be higher.
V. Anthocyanins
The anthocyanins contained in blueberries are naturally powerful antioxidants that can effectively prevent the destruction of free radicals, promote visual sensitivity, improve night blindness, relieve eye fatigue and dryness, maintain visual health, promote microvascular circulation, and enhance microvascular and Intravenous flow, protection of microvascular function, prevention of deeper myopia, prevention of severe myopia and retinal detachment lesions, allowing you to have a clear line of sight even in the dark.
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