The first trimester of pregnancy is the peak of miscarriage. Since the placenta has not yet fully formed, the fetus's connection with her mother is not yet particularly strong. As this period is about to pass, the symptoms of nausea, vomiting, and lethargy have eased and you will feel energized. Now that your skin may have some changes, some mothers have different degrees of chloasma on their faces and necks. This is a normal feature during pregnancy and will gradually subside after birth.
Mothers can reduce facial spots and restore beauty by drinking white tea, beauty medicine or homemade whitening masks. Also pay attention to sun protection.
What nutrition is needed for 12 weeks of pregnancy?
Main nutrients: magnesium, vitamin a
Role: promote baby growth and development
Magnesium is not only essential for the health of the fetus muscles, but also contributes to the normal development of the bones. Recent studies have shown that the amount of magnesium ingested in the first trimester of pregnancy is related to the height, weight, and head circumference of the newborn. Magnesium is readily found in salad oils, green leafy vegetables, nuts, soybeans, pumpkins, melons, bananas, strawberries, sunflower seeds, and whole-grain foods. In addition, the recovery of magnesium in the mother's uterus muscle is also very beneficial. Magnesium intake can also prevent complications such as pregnancy seizures and premature birth.
The entire process of fetal development requires vitamin A, which in particular ensures the health of the fetal skin, gastrointestinal tract and lungs. During the first trimester of pregnancy, the fetus cannot store vitamin A. Therefore, pregnant mothers must provide adequate supplies. Sweet potatoes, pumpkin, spinach, and mango all contain large amounts of va.
Pregnancy 12 weeks diet considerations
The first trimester of pregnancy is the first trimester. During this period, Mammy's early pregnancy responds violently, thus affecting the daily diet and easily causing loss of nutrition. So, what should you pay attention to during the first three months of pregnancy?
Dietary notes for the first trimester of pregnancy:
1, severe response measures during pregnancy
In early pregnancy, morning sickness is more intense, and many pregnant mothers are afraid to vomit but eat less or even not eat. This is very unfavorable to the health of the baby.
Response measures: The principle of eating less and more meals, reducing vomiting, but also ensure the intake of various nutrients.
2, nutrition needs to be added during pregnancy
Expectant mothers will increase the demand for various types of nutrition during pregnancy, but they also need to be reasonable, adequate, and balanced.
Response measures: expectant mothers to ensure the intake of protein during pregnancy, but also to maintain the intake of minerals, vitamins, carbohydrates, fats and other nutrients, to the right amount.
3, reasonable diet during pregnancy
When you are pregnant, it's not about eating as much as possible. The choice of diet is important, which is related to the intake of nutrients.
Response: Diet should be light and refreshing, easy to digest, less greasy food.
Pregnant 12 weeks mother diet prevent abortion
1, vitamin E supplement: Vitamin E has the role of fetal protection, it is widely found in pine nuts, walnuts, peanuts, soy products, may wish to eat more.
2. Don't make up for it: Some people think that “it's not wrong to eat tonics,†so they arbitrarily make up for the ginseng and longan, and their results may be counterproductive and unfavorable to the mother and the baby. All warm, Dabu products, pregnant women should not be served. Pregnancy supplements should follow doctor's advice.
3, do not eat hawthorn: Hawthorn is an acidic fruit, sweet and sour, appetite and digestion, effective in relieving nausea and vomiting, loss of appetite and other symptoms, it has become a lot of pregnant women in early pregnancy regulate appetite for pregnancy.
However, hawthorn must not eat too much, because hawthorn has excitatory effects on the uterus and can promote uterine contractions and lead to miscarriage. Especially when there has been a history of spontaneous abortion or when abortion has occurred, it must not be eaten.
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