honey. Honey is sometimes considered an "over-the-counter drug" and is used to stop coughing. A study published in the Journal of Primary Care Respiratory Medicine in 2010 showed that children with upper respiratory tract infections took 2.5 milliliters of honey before going to bed, which was better than taking regular over-the-counter antitussives at night.
Citrus. Citrus fruit, oranges, lemons and other citrus fruits are rich in natural vitamin C and other nutrients. They are effective in dealing with sneezing. The entire food can be eaten by cutting one or two pieces of water or juice.
Apple cider vinegar. Apple cider vinegar is a fruit vinegar, with a strong anti-virus, anti-fungal and bactericidal anti-inflammatory effect. One or two spoons of apple cider vinegar and honey are a good health drink against a bowl of water, which helps prevent colds.
Spicy food. If you only have a cold runny nose, eating spicy foods such as peppers and mustard helps smooth your breath, stimulates the body's sweating, and helps discharge snoring fluids. However, people with stomach problems should not eat it, otherwise it will aggravate the symptoms.
garlic. Garlic is a natural antibacterial agent and antibiotic that can improve immunity and promote detoxification.
ginger. There is evidence that ginger is also effective against nausea and vomiting. It can be made into brown sugar ginger tea or boiled with ginger.
banana. Bananas are rich in vitamins, fructose, and potassium, and they can supply energy to physically weak people. Moreover, bananas have very little gastrointestinal irritation. Even patients with digestive diseases can eat it.
Ill should not eat food. Sugary foods. If you have cold symptoms, you should try to avoid sugar and artificial sweeteners to prevent inflammation. You can eat more fruits or honey to take in natural sugar, and you can also add a lot of beneficial minerals and dietary fiber.
Greasy food. Fried chicken and other high-oil and high-fat foods are not easy to digest, but also easy to get angry inflammation, fast food hamburger processed foods should be avoided.
Dairy products. Although there is no consensus on the possibility that colds can eat dairy products, most people think that drinking milk will increase mucus production such as sputum.
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