1 There are many foods that have the function of anti-pollution, clear blood, and detoxification.
â—† Colloidal components in kelp and kelp can promote the discharge of radioactive substances in the body along with urine, thereby reducing the accumulation of radioactive substances in the body.
â—† mung bean soup mung bean cold, can clear heat detoxification bonfire, is the majority of China's summer and autumn drinking good. Regular drinking can help excrete toxins in the body and promote normal body metabolism. Mung bean is a traditional Chinese medicine that is often used to solve a variety of food or drug poisoning.
â—† Carrot can be combined with heavy metal mercury to generate new substances and excreted.
â—† The special ingredients in garlic and garlic can reduce the concentration of lead in the body.
â—† Mushrooms can help excrete toxins from the body and promote normal body metabolism.
2 Some fruits can also help you cleanse the intestines and detoxify them. Different fruits rank different poisons.
â—† Strawberry can not ignore the detoxification of fruit, the heat is not high, but also contains vitamin C. In natural remedies, strawberries can be used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function are unfit for human consumption.
â—† Cherry is a valuable natural medicine. The cherry's flesh can remove toxins and unclean body fluids, and thus has a considerable auxiliary effect on detoxification of the kidneys, while also having a mild laxative effect. When selecting, it is best to choose cherries that are full and firm with green stems.
â—† Deep purple grapes, which grapes can now eat almost all year round, also have detoxification effects. It can help the composition of mucus in the intestines and help the liver, intestines, stomach, and kidneys remove rubbish from the body. The only minor drawback is that the calories are a bit high and 40 grapes are equivalent to the heat of 2 apples.
â—† If Apple is afraid of fat, Apple is a good choice. In addition to rich dietary fiber, galacturonic acid contained in it is very helpful for detoxification, while pectin can prevent food from corrupting in the intestine. When choosing an apple, don't forget to change the apple variety of different colors, and the effect is better.
3 Fresh fruit and vegetable juice is a “cleaning agent†in the body. Frequent drinking of fresh fruit and vegetable juice can dissolve the toxins accumulated in the cells, neutralizing acid toxins in the body, purifying the internal organs, and balancing the neutral physique.
4 Foods rich in cellulose or chlorophyll have detoxification functions, and eating more helps eliminate accumulated toxic substances in the body. Before the toxic substances are excreted by the liver and absorbed by the small intestine, toxic substances attach to the fiber food and chlorophyll, and they are excreted with the feces and can reduce the cumulative effect of toxic substances. The foods that have such effects are: the leaves of rice bran, spinach, and radish. However, when fiber foods are being detoxified, they can easily excrete nutrients in the body, and those who grow up in the long term or who recover from the disease should not eat too much.
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