Eat breakfast on weekends. I do not know if you noticed not, many fat people have a common feature: do not eat breakfast. As a result, Chinese food and supper feel more and more hungry, eat up and devour, eat fast, and stimulate absorption. A rich breakfast will help you control your food during the day. So, even if you start late in the morning, you should pay attention to breakfast.
During the holiday season, every housewife will show her skill at the table. Friends will invite each other to the hotel to have a meal. The delicious food can not help people appetite. At this time, you should pay attention to the speed of eating, slowly and slowly, taste every bite of food, and experience the pleasure of food.
Drink a bowl of nutritious, low-calorie soup before meals, fish soup, vegetable soup, and egg soup. This way you won't eat too much when you eat.
According to experts, about 20 minutes before eating, the brain has a full response, so it is necessary to slow down the speed of eating and wait for the "full" response. Do not be satisfied with your stomach.
When people are idle, they will subconsciously want to eat. At this time, they have to drink a cup of Tea or stand up and relax their extremities to eliminate their desire to eat. Don't try to eat anything by hand.
On weekends, people will sit in front of the TV for a long time. It is most likely to eat snacks while watching TV and unknowingly eat extra food and increase calories. Therefore, it is best to put snacks on the coffee table, even if you want to eat a little, it is best not to eat high-calorie snacks such as desserts and peanuts, you can eat less fruit or dried plums.
Try not to drink sweet drinks and aperitifs. These two things are high in calories and can turn into fats. Be especially careful.
Use fish and eggs instead of meat. Eat less meat, no more than 3-4 times a week, it is best to eat poultry meat. It would be better to use pork instead of pork.
Eat less fried foods and dessert cakes, these foods are the culprit of obesity.
Please brush your teeth for each meal. Brush your teeth, clean your mouth, not only feel comfortable, maintain oral hygiene, you will no longer eat because you brush your teeth.
Like the French, only eat fresh food. It's easy to buy too much food during the holiday season. Food at home is everywhere. It will cause you to eat more and become obese, so buying less is the key. You have to buy daily, buy less, eat only fresh food.
There are a lot of festive dishes. After dinner, it is best to ask your husband or children to help you wash your dishes or clean up the remaining dishes and snacks on the table. Because, when the housewife cleans up leftovers, it is particularly easy to subconsciously put the rest of the dish or snack into his mouth at any time. When you feel full, you have already eaten too much.
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