Beauty, the pursuit of beauty, is the nature of everyone. A person's beauty is not beautiful. In addition to congenital factors, the meticulous care and maintenance of the day after tomorrow is very important. Beauty experts believe that the key to beauty should come from within the body. Many foods that are good for bodybuilding will have an unexpected effect on one's bodybuilding. To this end, foreign nutritionists propose the following bodybuilding recipes. When people follow and do it, they will make women more embarrassed, men will be more handsome, and modern life will be more beautiful and joyful.
Beauty: Beauty and beauty are inseparable. Sunflower seeds and pumpkin seeds are rich in zinc. The lack of zinc in the body can lead to rapid skin wrinkle. For this reason, people chewing a few sunflower seeds or pumpkin seeds each day can make the skin smooth and smooth, delaying the formation of wrinkles. At the same time, each morning and evening to eat a kiwifruit, kiwifruit is rich in vitamin C, helps blood circulation, better delivery of nutrients to the skin. Vitamin A can make skin elastic and delay relaxation. Animal liver, milk contains a lot of vitamin A.
Hairdressing: When one reaches the age of 30-40, his hair begins to age. The bodybuilding of hair is the key to beauty, and youth should be given appropriate conservation. Eggs are rich in sulfur, eat 4 eggs a week, can make hair shiny. Zinc and vitamin B can delay the growth of white hair. High-protein foods such as meat, fish, eggs, etc., coupled with fresh vegetables, will play an important role in thick hair, because 97% of the hair consists of keratin.
Eyesight: Bright and divine eyes can increase one's natural beauty. Eat carrots cooked with vegetable oil three times a week. Carrots rich in vitamins A, E, can enhance vision, play a role in the eyes. Bread made with flour with bran contains a large amount of selenium, eats bread, protects eyes from bacteria and viruses, and helps prevent eye diseases. Vitamin C improves vision, and eating citrus fruits often helps protect the eyes.
Sau A: The beautiful nails can add feminine charm to women. With a scientific diet, the woman will have a bright and bright jade finger. Yogurt contains protein that promotes nail growth, and drinking a bottle of yogurt daily is a big plus. Eat walnuts and peanuts to prevent breakage of nails. Walnuts and peanuts are rich in auxins that make nails strong.
Solid teeth: A neat and clean tooth can give a person a beautiful feeling. Eat 150 grams of cheese daily and add a lemon. The calcium in cheese can make teeth strong. Vitamin C kills bacteria that cause tooth decay in the mouth. In addition, eating more fish and poultry is also beneficial to protect the teeth, because these meat foods contain fixed teeth of phosphorus.
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