In the post-holiday office, if there is none, there is a bit of lazy atmosphere. The listless, yawning and inattentive colleagues rely on the stimulation of caffeine to mechanically handle the work in their hands. Only Alice is refreshed, energetic, and slimmer, not only without colleagues. Worrying, the work efficiency was even several times higher than usual, and was repeatedly praised by the picky boss. Is she superman? Or did you sleep for seven days? neither! Alice skis, travels, shopping, and partying during the holidays. In the coercion of co-workers, Alice finally revealed her health tips - eat! If you happen to have these troubles, you might as well eat with her.
Workaholic Must Have 1: Eat well and sleep well
Alice's crazy replay of holiday shopping
The meticulous person could not help but refrain from the temptation of the last discount in the winter. Amateong, like all MMs, looked at the pretty stuff in the window and took the husband who was reluctant to go shopping. She clung to and went to major shopping malls and stalls. Goods that are as low as 30 percent off will have their eyes lightened and they will not be able to walk.
Post-holiday troubles: back pain leg cramps.
Quickly eat lotus seeds and consolidate porridge
Ingredients: 50 grams of lotus seeds, 15 grams of Gorgonia, 300 grams of rice
Practice: 1, the lotus seeds, citrus aurantium, rice washed (can be added according to the taste of red dates, rice dumplings, etc.).
2, put the raw materials into the pot at the same time, add the appropriate amount of water, together with the simmered system.
3, to be a small fire after the pan, then squat for a while.
4, put more water, do not make the porridge too thick.
Middle School Q: The noise of high decibels in shopping malls tends to make people nervous and unresponsive. A large number of harmful gases in the air are seriously excessive. The longer the time spent visiting the human body, the greater the harm to the human body. In addition, the process of choosing the ideal product and the distance to and from it can also cause people's anxiety. The lotus seed in this congee is a nourishing and health-enriching product. The rich content of calcium, phosphorus, and potassium can calm the nerves, soothe the nerves and calm the mind. The lotus core also has a good effect to help the heart and help sleep. It can strengthen the spleen and tonify the kidneys, and frequent drinking can relieve stress. Before going to bed, take a bowl of lotus seeds to consolidate the porridge and keep it energetic the next day.
Workaholic Mandatory 2: Eyes Discharge
Alice's obsession with online dating
Already accustomed to network communication, Alice couldn't leave it when she was on her home. Playing the latest online games, watching online movies, chatting with all kinds of people on MSN, even worse, Alice recently handed over an internet lover. The two had a very messy speculation and had a great deal of hating.
Post-holiday troubles: Both eyes are red as Lin sister.
Hurry to eat sauce fried liver tip
Raw materials: 100 grams of pork liver, 1 cucumber, 1 carrot, scallion, ginger, garlic
Seasoning: 1 teaspoon vinegar, 1/3 teaspoon salt, 1/2 teaspoon sugar, 1/3 teaspoon starch
Practices: 1, pig liver washed, sliced, put into seasoning marinade preparation.
2, cucumbers, carrots, cut flowers knife, starch, add water, spare.
3, put the oil in the hot pot, pour into the liver and stir fry until cooked.
4. In the hot pot, place the onion ginger and garlic until fragrant, and then add the cucumber, carrot and seasoning to fry a little, then pour into the liver and stir fry. Sprinkle the starch and stir fry a few times before panning.
Middle school students asked: Today's office workers are accompanied by computers all day, eyes staring at the screen for a long time, often dry eyes, red eyes, and severe feeling of dizziness and vomiting. At this time, it is necessary to add protein and vitamin A to relieve eye discomfort. Vitamin A is a fat-soluble substance. It is richest in animal livers. Fresh vegetables also contain a lot of vitamins and minerals. Eating more can supplement tears that are lacking in the eyes. However, it should be noted that the liver also contains certain toxins and should not be eaten regularly.
Workaholic Must Have 3: Resolutely Not Doing Three High Men
Alice's holiday replay of big mouth drinking chunks of meat
Because of his love for fat, Alice has always had a modest diet on diet, developed a set of scientific diet plans for himself, and strictly enforced daily. But in the face of traditional festivals, the eating and drinking habits of the ancient peoples still prevailed, and Alice naturally could not exempt her. The table full of big fish, large meat alcohol cigarettes, Alice can not afford to hide.
Post-holiday troubles: Increased body weight and circumference
Hurry to eat milk fresh fruit
Raw materials: 1/2 orange, 4 grapes, 1/2 kiwi fruit, 1 small piece of watermelon, 3 small tomatoes, 1/2 dragon fruit
Flavor: Yogurt 1 small cup
Practice: 1, the orange, kiwi, watermelon, dragon fruit peeled diced.
2. Wash diced grapes and small tomatoes.
3, according to the different colors placed in the container.
4, topped with yogurt on the fruit.
Middle School Q: Yogurt uses milk as raw material, so it contains a lot of protein, rich in vitamins and many kinds of minerals. Among them, lactic acid bacteria will produce vitamin B group, which can improve the digestive function of the intestine, lower cholesterol, enhance immune function, and will not appear Diarrhea after drinking milk. Fruits are rich in vitamins, and eating multiple fruits together will make nutrition more comprehensive. Yogurt and fruit can be used to properly improve the body's fatness and increase the elasticity of the skin. Appropriately instead of dinner, it not only looks good, but also tastes delicious. After eating, you don't have to worry about gaining weight and increase your psychological burden.
Workaholic 4: Be Energetic and Always Be Super Star
Alice's party revels on holiday replay
With these days of vacation, Alice finally had time to meet old friends and join relatives. Every day, non-stop running between the entertainment venues and residential areas, the city runs all over the city. Although we met many rare good friends, we also lost precious rest time.
Post-holiday troubles: Slow response
Eat tomato seafood soup quickly
Ingredients: 100 grams of carp, 1 carp, 250 grams of carp, 2 tomatoes, 1 lemon, 2 peppers
Seasoning: Appropriate amount of salt and sesame oil
Practice: 1, squid washed and cut into small pieces, squid washed and cut cross-knife, soaked in water reserve.
2, pepper slices, tomato peeled diced, lemon juice spare.
3. Add 5 bowls of water to the tomatoes and peppers first, then add the appropriate amount of salt to the fire, boil the pot and cook for 15 minutes. Then put the squid, squid and squid in order and boil for about 3 minutes to turn off the heat and then topped with lemon juice.
Middle School Q: After a long holiday, the body feels tired and it is normal to not adapt to work immediately. When you are doing your own proper diet in your spare time, fatigue symptoms will soon disappear. Seafood is rich in protein and the amino acids needed by the body. It is a healthy, low-calorie food and there is no need to worry about obesity. It also inhibits cholesterol levels in the blood, relieves fatigue, restores vision, and improves liver function. It can promote the secretion of dopamine in the body, make people's brains sharper, more flexible in response, and can effectively improve learning and work efficiency.
Workaholic Must Have 5: Emotionally High Confidence
Alice's holiday replay suffered from holiday autism
Accustomed to the holiday full of high friends full of laughter, laughter and laughter, often in the end when the song is dispersed, always sentimental Alice will have some pessimistic feelings of loss. In the face of the suddenly deserted atmosphere, Alice couldn't immediately adapt, and some sad memories came to mind.
Post-holiday troubles: Feelings of depression and suffering
Eat nuts and roasted bananas
Ingredients: 1 teaspoon of bananas, 1 teaspoon of almonds, cashew nuts and walnuts
Seasoning: salad dressing 1 small cup
Practice: 1, banana peeled, cut in half from the middle.
2. Bake the banana in the oven for about 5 minutes until the surface is golden.
3, almonds, cashews, walnuts chopped, pour the fragrant in the wok, casually sprinkled on the banana.
4. Pour the salad on the banana.
Middle School Q: Bananas are known in the West as "happy fruits." They are nutritious, low in calories, contain phosphorus, a symbol of "salt salt," and are rich in protein, sugar, potassium, and vitamins A and C. Also a lot. The special amino acids it contains can produce "happy hormones" for the human body. It has the effect of eliminating fatigue and boosting the spirit. It can also prevent heart disease and diabetes. The rich oils in nuts can strengthen the body, delay aging and help increase brain power and memory. This easy-to-learn dish can quickly free you from bad feelings.
Cooking TIPS
The knowledge of heating plastic wrap
When food wrapped in cling film is heated in a microwave oven, a component called plasticizer contained in the cling film dissolves at high temperatures, which may damage the number of male sperm and sexual development, and may also cause serious problems. Occurrence of liver cancer and breast cancer. When you use plastic wrap to heat food, be sure to buy a plastic wrap made of a highly heat-resistant material to prevent toxic substances from eroding the body.
Use aluminum cutlery with caution
The long-term use of aluminum cutlery to eat can affect people’s intelligence, and they are susceptible to senile dementia and other diseases in old age. This is because the aluminum element of the chemical element is easily detached from the container, and the food is mixed into the human body and deposited in the cerebral cortex. Therefore, we should try to avoid the use of aluminum or aluminum alloy tableware, instead of using ceramic, steel and other utensils to eat.
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