Cold winter hands and feet, a big reason is the lack of blood, so the cold will have to drink more blood soup. So what soup to drink blood in winter? Some common health soups have the effect of supplementing blood. The following Xiao Bian will introduce you to what soup to drink in the winter.
What blood soup to drink in the winter?
1, angelica ginger mutton soup
Ingredients: Angelica 30 grams (appropriate use of head or body), ginger 15 grams, 15 grams Beibei, 250 grams of fresh lamb.
Practice: Wash the Angelica first, steam over the water and slice into thin slices. Ginger slices, fresh lamb washed and cut into small pieces. Put the above four ingredients in the stew pot, stew for 1 hour and a half, then flavor the soup and eat meat.
Efficacy: This soup has two partners Angelica, ginger can be cold in the cold, sweating solution; lamb is warm in nature, warming tonic. The three together, can be warm blood, relieve cold pain, especially for those with yang deficiency (face chlorosis, chills, cold, urine clear, leucorrhea thin and large quantity) drinking. However, it is not suitable for people with large fires, bloating due to moisture, abdominal distention, and long-term diarrhea.
2, jujube longan codonopsis soup
Ingredients: 50 grams of jujube, 30 grams of dried longan, 15 grams of Codonopsis, and brown sugar.
Practice: dry dates will be dried jujube, longan; Codonopsis wrapped with clean gauze, spare. Add appropriate amount of water to the casserole, add jujube, dried longan, and dangshen bag. Bring to the fire and switch to simmer for 40-50 minutes. Pick the codonopsis bag and transfer it to brown sugar.
Efficacy: Jujube has nourishing Qi, spleen and nourishing the stomach, nourishing blood and strong spirits, Yue color and other effects; Longan has nourishing and strengthening the spleen, nourishing the nerves and tranquilizing the body, supplementing fine puzzles, strong body and other effects; Codonopsis pilosana Qi, spleen and nourishing blood and other effects. Together for the soup, can qi nourishing, breast enhancement moisturizing.
3, white radish dumplings bamboo chicken soup
Materials: Half white radish, one bamboo skewer, 15 grams of wolfberry fruit, 5 red dates, and 3 ginger slices.
Practice: cut white radish, bamboo chicken to the hair and viscera, and the above ingredients together into the soup pot, simmer about 1 hour to seasoning and drinking.
Efficacy: Nourishing blood, nourishing yin and clearing heat, supplementing liver and kidney. Bamboo silk chicken red dates and wolfberry, with blood and nourishing, nourishing yin and clear heat, liver and kidney and other effects, adding white radish, can help bamboo silk chicken to better play the effect of blood double supplement, Shugan qi, strong gluten Bone, delay aging.
4, red peanuts, red dates, pig lean meat soup
Materials: 30 grams of red peanuts, 20 grams of red dates, 100 grams of lean pork, and 2 slices of ginger.
Practice: jujube go nuclear; pig lean clean, cut. Together with the red peanuts clothing, ginger under the corrugated, add 1000 ml of water (about 4 bowls), Wu Huo boiled and then change the simmer for 1 hour, salt can be. Drink 2 times a day.
Efficacy: Chinese medicine believes that red skin peanuts have a high tonic effect, it is flat and tasteless, and it is good for blood and blood. Red jujube food and medicine both, to Qi and blood, spleen and stomach, run cardiopulmonary, slowing blood, fluid, fluid color, through nine. Help twelve classics. Together with the pig lean meat, there is no spleen and nourishing blood, blood and Qi power. Can help treat elderly anemia, Zheng Jian see dizziness, forgetfulness, insomnia.
5, red dates mushroom chicken soup
Ingredients: one black silk chicken (about a pound or so), mushrooms, black fungus, red dates, ginger, cooking wine, a little salt.
Method: Wash and cut the chicken bones, place in a pot, add salt, cooking wine, ginger marinate about 15 minutes; mushrooms, black fungus, red dates wash, add. Add appropriate amount of water, put it in the pot, steam it until the water is open, and then steam for 30-45 minutes. Use chopsticks to easily insert the chicken and you can stop eating.
Efficacy: Mushrooms Wujitang can add blood, beauty, improve immunity. Suitable for women with insufficient blood and health.
6, black bean soup
Material: 50 grams of black beans, 200 grams of ribs.
Practice: Black beans in the best bubble in advance with clear water; ribs washed and cut; cold water will ribs simmer pot, fire boiled; boil, cook with fire for about 30 minutes, rinse the net floating foam; add black beans, then simmer about 2 hours Finally salt seasoning.
Efficacy: Black bean nature is sweet, live serum heat, tonic function. Ribs also have high nutritional value, can nourish yin and yang, Yijing blood. Therefore, often drink this black bean rib soup, can nourish the kidney, have a certain nourishing effect on the hair.
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