Yam qi
There is yams like white bamboo shoots. As the saying goes: “It is better to eat yam in winter than to eat tonics.†It is more appropriate to eat yam in winter tonic.
The yam is covered in a brownish husk, but it is not surprising, but it has an excellent qi effect. Its high starch content can provide more calories for resisting cold. The diosgenin, choline and mucilage contained in it not only help the skin moisturize but also prevent the fat deposition of the cardiovascular system.
Winter bamboo shoots
Mentioned the winter bamboo shoots, many people will shook their heads straight: "'Eat a bamboo shoot, scrape three days of oil', it is nothing to eat." In fact, the nutritional value of bamboo shoots is very high, known as "gold white jade, vegetables in a Absolute reputation.
Winter bamboo shoots are different from bamboo shoots and bamboo shoots. They are “low-keyed†in the ground and have not yet come out of the ground. Their nutritional value is also high. Winter bamboo shoots are rich in various proteins and amino acids. With a variety of meat dishes, they are not only more delicious, but also have a clear taste for heat. In addition, it is also rich in dietary fiber, which helps digestion.
White radish heat
"Winter eat radish race ginseng", white radish is an indispensable dish on the winter table. White radish contains mustard, which has a certain anti-inflammatory and heat-clearing effect. If greedy dogs get angry in the winter, there are sore throat, stuffy nose and other symptoms, you can eat some white radish to relieve symptoms.
In addition, white radish also contains lignin and a variety of enzymes, have a certain role in lowering blood lipids, soften blood vessels, stabilize blood pressure, etc.; its rich minerals can help the body improve immunity and prevent the occurrence of diseases such as frostbite.
Lotus root stomach
Lotus root is one of the common winter ingredients. Fresh lotus root contains up to 20% of carbohydrates and protein, and is rich in various vitamins and minerals. The lotus root salad or slightly simmered raw, there is the role of heat lungs.
However, in the winter, people are more accustomed to cooked lotus roots. The cooked lotus root is warm and can be used to stimulate the spleen. Cooked oysters and ribs cook, there is the role of blood fill the heart; eat hot pot when you put some lotus root, not only can complement cold vegetables, can also act as a staple food.
Calf Breeze
The sirloin's appearance is like a yam, but its body is slightly lean. Chinese medicine believes that the winter "wind evil" is popular, eating burdock can be sparse wind cooling, to help the body resist the invasion of wind evils.
The carotene content per 100 grams of burdock reaches a staggering 390 mg, which is much higher than that of carrots, and its protein and calcium content is also “distinguishing†among root vegetables. Burdock also contains peroxidase and some antibacterial ingredients that have some anti-aging and hypoglycemic effects.
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