Without careful attention, we will enter the ranks of “Huanglian Poâ€: the skin is particularly prone to becoming dry and unglazed, and the eyes and corners of the mouth will quietly give off tiny lines. Therefore, we must act immediately and have a good look. Eat yellow, yellow food looks yellow, but its efficacy makes you refreshed, good color, take a look!
Chrysanthemum - Eliminates puffiness and fatigue
Chrysanthemum tea also has a sedative effect of soothing nerves, which has a significant effect on improving sleep quality.
Corn - Coarse Grain Health Care
Health care products in coarse grains. And its rich calcium is helpful for lowering Blood Pressure.
Banana - let you feel happy
Bananas can all be known for their laxity, but in fact bananas contain nutrients that can resist depression. In Europe, bananas are called “happy fruits,†and bananas can help the brain make serotonin.
Soybeans - 1 kg of soy beans = 12 pounds of milk protein
Proteins in beans are far more than milk proteins and are more easily absorbed! Every morning a cup of soy milk is healthier than milk!
Pumpkin - master of stomach digestion
Pumpkin is a master of stomach digestion and is suitable for people suffering from stomach problems. Moreover, the ingredients contained in the pumpkin can also help food digestion.
Sweet potato - make up the spleen and stomach, benefit strength
Sweet potatoes have the function of replenishing spleen and stomach, benefiting strength and wide stomach. However, more food can cause acid reflux heartburn, gastrointestinal flatulence.
Potato - Skin Whitening
The potato is sweet and flat. With qi, spleen effect. In addition, the potato is cut into thin slices and applied on the face. It has the effect of tightening the pores of whitening skin!
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