The nutritional value of male fish

Nutrition Information: Every 100g


Moisture (grams) 77.4 Energy (kcal) 88 Protein (grams) 20.4
Fat (g) 0.5 Carbohydrate (g) 0.5 Cholesterol (mg) 114
Ash (g) 1.2 Vitamin A (mg) 14 Retinol (mg) 14
Thiamine (micrograms) 0.04 Riboflavin (micrograms) 0.13 Niacin (mg) 2.7
Calcium (Milligrams) 42 Phosphorus (Milligrams) 232 Potassium (Milligrams) 321
Sodium (mg) 130.3 Magnesium (mg) 84 Iron (mg) 0.5
Zinc (mg) 0.86 Selenium (micrograms) 24.8 Copper (mg) 0.01

Manganese (mg) 0.01

[calories] 87.00 kcal (363 kJ)/100 g

[Efficacy] Yang Wei, spleen, blood, yin tonic

明太鱼


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