During the examination review, due to the fast pace of life and learning, brain activity is highly stressed. At this time, the brain also consumes more oxygen and some nutrients such as protein, phospholipids, carbohydrates, vitamins, and iron. When the brain is relatively hypoxic, it may immediately increase the blood supply by dilating blood vessels to ensure oxygen supply to the brain tissue. However, if the supplement is not obtained for a long time, brain cell activity begins to slow down, manifesting as mental retardation, and even Forced rest and dozing off can severely affect the review and the candidate's body. Therefore, in the final sprint phase, the brain needs to be supplemented by scientific nutrition. The general principle of the pre-exam diet is "different foods and appropriate proportions." Specifically:
The first is that foods are diverse and sensory traits are good. The sensory quality of food means color, smell, taste and shape. The color of the meal is good, and it looks good in shape and taste, which will increase the appetite of candidates. With high temperatures, coupled with learning stress, the sympathetic nerves are excited and the children's digestive fluid secretion and appetite are reduced. At this time, parents are advised not to cook chicken, duck and fish meat in a uniform manner. Instead, they should change some tricks, such as cool and hot, dry and thin. At the same time, they should pay attention to the color of the dishes and mobilize the appetite of the children to achieve the purpose of increasing nutrition.
The second is the intake of adequate quality protein. High-quality protein is rich in animal foods and soy products. Therefore, fish, shrimp, lean meat, liver, eggs, milk, tofu, soymilk, etc. can be properly selected during the review process. These foods are rich in high-quality protein. It is also rich in calcium, iron, vitamin A, B2, and vitamin D. Fish and shrimp shellfish, especially deep-sea fish, are rich in DHA, which can improve brain function and enhance memory.
The third is to ensure that there are fresh vegetables and fruits in the food every day. These foods are rich in vitamin C, minerals and dietary fiber, can promote the absorption of iron in the body, but also increase the use of oxygen in brain tissue, but also can help digestion and increase appetite. College entrance examination recipes.
Experts point out that candidates should maintain the good habits they normally cultivate. Parents can appropriately increase nutrition in their daily diet.
First of all, staple foods are indispensable. Sweet foods should not be consumed excessively to avoid fatigue.
Second, protein intake should be sufficient to enhance memory and balance inhibition of brain excitement. Foods such as lean meat, eggs, milk, soy products, and fish contain large amounts of protein.
Third, usually eat more fresh fruits and vegetables, which can provide a wealth of vitamins, minerals, but also promote bowel movements, prevent constipation, as well as the effectiveness of heat Jieshu.
Fourth, during the test period, you can eat more foods rich in unsaturated fatty acids, such as walnuts, melon seeds, pine nuts, peanuts, sesame oil, fish oil and so on. In order to keep your head awake, you can properly eat foods rich in lecithin, such as animal brain, egg yolk, soy products, cod liver oil and so on.
Candidates must make arrangements for three meals a day. Breakfast should be eaten well. Usually, one cup of milk, one egg, one bowl of porridge, one cucumber, one or two soy products can be used, and food intake can be a big one. Lunch is the most important day. A meal, to provide enough calories and nutrients, usually a dip a soup, eat some tomatoes or watermelon after dinner; dinner in principle with the same Chinese food, evening review homework later, you can give candidates a cup of yogurt Or eat some fruit to ensure that candidates get enough nutritional supplements.
In addition, candidates can also eat some brain and brain, soothe the nerves foods, such as fish head, sesame, jujube, walnuts and so on. Experts pointed out that it is no good to chase the so-called nourishing health supplements before the exam. The normal diet can fully meet the body's nutritional needs. It is really due to poor physical fitness and other reasons that need to be supplemented. It should be conducted under the guidance of nutrition experts. Candidates should not be too greasy diet, light diet can calm the mind, beneficial thinking. In addition, should avoid eating spicy, dry food, avoid alcohol and tobacco, add water to cool water or tea as well.
Fourth, try not to eat pure sugar or high fat foods such as sugar or fried foods. Eating these foods will reduce appetite and make it difficult to digest. Of course, occasionally eating chocolate and other foods to supplement some of the energy is also possible, foreign reports, appropriate to eat some chocolate and adjust the role of tension, but it is recommended not to ingest this type of food.
Fifth, pay attention to the thickness. Appropriate to children to eat some coarse grains and grains, such as red beans, green beans, corn noodles, brown rice and other rich in vitamin B family and dietary fiber, can increase appetite to help the brain work better.
Six is ​​a small amount of meals, and can be appropriate meals. Especially after breakfast, you can bring your child a small piece of chocolate, a biscuit or a small piece of bread (usually no more than 100 grams) and a small bottle of milk or yogurt, eat around 10 am, but not too much, so as not to Affects the amount of food consumed for lunch.
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