1, two winter cream: Asparagus, Ophiopogon equal amount. Add water to the sauce and mix it with about the same amount of honey. Eat 1 spoon each time.
Originated from "Zhang's medical communication." This side uses two winter Yang Yin lungs, heat and reduce fire. For yin deficiency and lung heat or lung sputum, throat, thirst, fever or hot flashes.
2, Mai Dong corn porridge: Ophiopogon japonicus 15g, fresh bamboo 10g, corn 100g. Ophiopogon japonicus, bamboo leaves Jianshui juice, corn and boiled until half cooked add juice, cook until porridge cooked.
Originated from "Outside Taiwan secrets" Maimen Dongyin (to the original side of egg protein). This side uses Ophiopogon sinensis pure heart, bamboo leaves pure heart Chufan, corn rice stomach, in addition to Fanre. For heart fever bored, thirsty, red tongue Shaojin.
3, wheat winter winter Sydney soup
Materials: 10 grams each of Asparagus, Ophiopogon, and 1 Sydney.
Wheat winter winter Sydney soup
Seasoning: amount of rock sugar at the end.
practice:
1) Wash, core and slice Sydney.
2) Add Aspartame, Ophiopogon japonicus, and rock sugar in the same jars.
3) Bring the fire to a boil and change to a low heat for 1 hour.
Aspartame and Ophiopogon japonicus are cold and nourishing products. Sydney is rich in dietary fiber, pectin, with the combination of the three, there is nourishing yin and lungs, emollient slimming effect. [10]
4,
Formula: Ophiopogon japonicus, Codonopsis, North Adenophora, Polygonatum, and TCS are 9 grams each.
Usage: A total of research into the drug into a rough, boiled water on behalf of the tea, each serving 1, 1 time a day.
Efficacy: This side has the effect of soothing the liver, nourishing yin and clearing heat.
Indications: Wei Yin deficiency type gastritis.
Source: Chinese Food Therapy. [11]
5, hypoglycemic, treatment of diabetes
Ophiopogon japonicus, ebony, and TCS each 15 grams. Jianshui juice. Twice daily. 150 ml once.
Treatment of constipation
Ophiopogon japonicus, habitat, Yuanshen each 12 grams. Jianshui juice.
6, buckwheat fried egg diced
material
Ingredients: 50 grams of lean pork, 300 grams of eggs, 30 grams of peanut (raw),
Excipients: 10 grams of gardenia, 10 grams of Maimendong,
Seasoning: 2 g salt, 1 g MSG, 3 g pea starch, 30 g peanut oil
practice
1. Wash and rinse it slightly in boiling water;
2. Wash the Maimendong, cook in the water and pound it into pieces;
3 peanuts fried crisp;
4. Pork lean cut into small;
5. Beat the eggs in a bowl, add salt to steam and steam, and cut into pellets after cooling;
6. Set the pot on the pan, add peanut oil, fry the pork Ding;
7. Pour the egg granules, wolfberry fruit, wheat gluten, and stir well;
8. Add refined salt, water starch thicken, add MSG seasoning, Sheng into the dish, spread crisp peanuts can be.
Health tips:
1. Nourishing liver and kidney, strong eyesight. For chronic hepatitis, early cirrhosis and so on.
2. Ophiopogon Ziyin, Yin Yang, two drugs match conditioning yin and yang, not warm and not dry, the role is more balanced.
3. Eggs and lean meats contain less fat and are rich in protein, which is suitable for patients with liver diseases.
4. This dish has high nutritional value, good taste, and can be healthy, eat well and healthy.
Food phase g:
Eggs: with the goose with food damage the spleen and stomach; with rabbit meat, persimmon with the food lead to diarrhea; while not with the soft-shelled turtle, eel, soy milk, tea with food.
Peanut (raw): For gastrointestinal weakness, peanuts should not be the same as cucumbers and crabs, otherwise it is easy to cause diarrhea.
Wolfberry fruit: wolfberry in general should not be too much tea and warm supplements such as longan, red ginseng, jujube and other common food.
Mai Men Dong: Mai Men Dong and coltsfoot, bitter buckwheat, Sophora flavescens, barley glycoside phase g.
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