Everyone’s eating habits are more or less unhealthy, and people who really have absolute healthy eating habits are very rare. Although we usually do not need to deliberately pursue perfection, when you have a pregnancy plan, you have to help yourself develop a perfect diet.
Because pre-pregnancy nutritional eating habits have a great impact on pregnancy health. And eating habits must be adjusted as soon as possible, and it is usually best to start adjusting dietary habits in the first half of pregnancy. Now that we know when we should start adjusting our diet, how should we adjust it?
The first step is to give up dieting and choose exercise to lose weight. There are many women who worry about overweight during pregnancy and plan to lower their weight before pregnancy.
However, this stage must stop the diet and only rely on increased exercise to lose weight. As expectant mothers often have poor appetite in the first trimester, the baby's nutrition depends to a large extent on the body's nutrient reserve. Therefore, the vitamins and minerals in the liver must be adequately stored before pregnancy.
The second step is to balance nutrition. The choice of food must be based on the principle of fresh and natural, if possible, try organic foods and green foods. A half a catty of staple foods should be guaranteed every day, half of which is coarse grains and coarse grains; and one kilogram of vegetables, half of which are green leafy vegetables, is also guaranteed; one egg per day is also very important. In addition, eat some soy products, lean meat, and fish.
The third step, try to eat less bacon, sausages, salted fish and other pickled products, because there are traces of carcinogenic nitrosamines. This can reduce the body's "detoxification" and "detoxification" pressure, so that the liver and kidneys can take a good rest, so that after having a baby can undertake major tasks. All kinds of pickles, salty sweet dishes and other salty foods should also be eaten less, develop light taste habits and reduce the risk of edema and high blood pressure during pregnancy.
With your baby's plan, be sure to start adjusting your diet gradually during the first half of pregnancy. The specific method is divided into three steps. First of all, you must give up dieting, if you need to control weight, then choose exercise to lose weight it. The second point is to pay attention to the balanced intake of nutrients. Picky eaters are problems that many women have, but for the sake of the future baby's health, this problem must be changed. The third point is to be careful not to eat pickled foods such as bacon sausages, etc. Because pickled foods have carcinogenic ingredients, they have little effect on adults, but for babies, the impact is more obvious.
Herbal tea is a health drink made from flower buds, petals or tender leaves of flowers and plants after harvesting, drying and processing. There are many kinds of herbal tea with different characteristics. Therefore, it is necessary to make clear the pharmacological and pharmacodynamic characteristics of different kinds of herbal tea when drinking, so as to give full play to the health care function of herbal tea.
The main varieties of herbal tea are chrysanthemum, rose, honeysuckle and so on.
How to brew: Herbal tea is usually brewed in a glass, China cup or pot with a lid and left for 2-5 minutes to release its active ingredients and distinctive floral aroma. But it is not appropriate to drink with zisha pot. Herbal tea belongs to non-fermentation tea, and it is mainly made of young and pollution-free flower buds and petals. The water temperature should not be too high when brewing, and the water temperature should be 80-90℃. Thermos cups are not suitable for brewing herbal tea, because under the condition of high temperature and constant temperature, various vitamins and aromatic substances contained in herbal tea will quickly be destroyed and reduced, and the tea will become dark in color and astringent in taste. In addition, in the process of brewing, the pot and cup should be sealed to reduce the loss of fragrance as far as possible.
Drinking skills: herbal tea is suitable for drinking, should not add milk, no or little sugar, can add a small amount of honey, to maintain the natural flavor.
Storage method: Herbal tea must be properly stored after purchase because it is rich in nutrition, fragrant and easy to be eaten by insects or damp. First of all, sealed packaging to prevent fragrance; Secondly, it should be placed in a cool and dry place to avoid direct sunlight and prevent deterioration and discoloration of herbal tea due to light, moisture and temperature. If the quantity of herbal tea is small, it should also be stored in a freezer bag and used up as soon as possible. The shelf life of herbal tea is generally 2 years, and the freshness period is 1 year. High temperature can also make the deterioration of tea materials, so usually stored in a cool place, but there is no need to put it in the refrigerator, otherwise, it is often easy to condense moisture caused by temperature difference when taking.
Herbal Tea,Dandelion Tea,Calendula Tea,Honeysuckle Tea
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