The "big aunt" is a painful thing on a hot day. Because of the sanitary napkins, it is always hot and stuffy. Moreover, if sanitary napkins have poor air permeability and are not replaced in time, they are also prone to odors, bacteria, and various gynecological diseases.
Menstruation is very important for women's life. Menstrual period is a relatively painful day for women. As the excitability of the cerebral cortex is reduced during this period, the body's resistance to the disease declines, the pelvic congestion at the time of menstruation, microscopy of the cervix, endometrial exfoliation, and vaginal acid secretion are diluted by menstrual blood, which reduces the effect of inhibiting bacteria. In this period, women are prone to colds and flu, and if they do not pay attention to hygiene, they may easily lead to inflammation of the reproductive organs and adversely affect women's physical and mental health and fertility. Therefore, health care during menstruation is particularly important.
Women's menstrual care notes
Taboo 1: Eat salty food
Women should not eat salty foods before menstruation. Because salty foods will increase the body's salt and water storage, before the onset of menstruation, progesterone increased, prone to edema, headaches and other phenomena. If you start eating low-salt food 10 days before menstruation, you will not have the above symptoms.
Taboo 2: Drink gas drinks
There are quite a few women who like to drink carbonated beverages. They may experience fatigue and weakness during the menstrual period. This is a manifestation of iron deficiency. Because beverages such as soft drinks mostly contain phosphates, chemical reactions occur with the iron in the body, making it difficult to absorb iron. In addition, more drink soda will be due to hydrogen carbonate in the soft drink and gastric juice to neutralize, reduce gastric acid digestion and bactericidal effect, and affect appetite.
Taboo 3: Eat spicy food
Do not eat irritating foods and peppers before menstruation. Eat less fat, animal oil, and sweets.
Taboo 4: Eat spicy cold food
Spicy and cold foods are irritating and can easily cause pelvic vasoconstriction and cause menorrhagia or even sudden stops. In addition, stimulants such as alcohol and tobacco also have a certain influence on menstruation. If you do not pay attention to avoid these unpleasant stimuli, dysmenorrhea or menstrual disorders will occur in the long run.
How to self-care during menstruation
1, loose clothing, keep the local dry
Hot weather, increased sweat, such as during the menstrual period, underwear permeability is not good or poor sanitary napkins water absorption, can make the local moist steaming heat, brewing disease. For the sake of beauty, some women wear tight tight-fitting hot pants with little hips during menstruation, which causes local capillary pressure, affects blood circulation, increases perineal friction, and easily causes perineal congestion and edema. During the menstruation period, sanitary napkins with soft texture and good water absorption should be used, and the principle of changing frequently should be used. Breathable pants should be worn loosely. In the inner thighs, buttocks and other parts, a small amount of powder can be used to absorb excessive sweat and keep the parts dry.
2, pay attention to local health, keep clean
During the menstrual period, the vulva must be kept clean, the vulva washed on time, and the towels and pots used for cleaning should not be used to wash feet and wash dirty clothes. Bathing can only shower, not bath, can not covet cool swim, to prevent dirty water into the vagina. In addition, after the stool, wipe it from front to back to prevent contamination of the vagina.
3, pay attention to keep warm and avoid cold
During the long summer, the summer heat is very hard. People are greedy, cold and cold, and are more prone to cold. Menstrual period must be kept warm, especially the lower body's warmth is more important. Avoid shampooing, bathing, and washing feet with cold water. Do not apply rain, wading water, or work in the fields. Do not use mud or brick. Do not eat cold foods, because sudden or excessive cold stimulation may cause uterine and pelvic contractions to cause dysmenorrhea or menstrual arrest. In addition, during the menstrual period, the body's resistance is reduced, and it is more susceptible to the disease when it is cold.
4, pay attention to diet nutrition, maintain a good mood
Menstrual period should eat more easily digestible and nutritious food, drink plenty of water, keep the stool open, prevent constipation and lower body hyperemia, not eat hot peppers and cold food, so as not to cause abdominal and pelvic vasodilation, so that more menstrual periods, menstrual period extension . Ensure adequate sleep, maintain a comfortable mood and avoid anxiety.
Hot weather will affect people's emotions, make people restless, and menstrual periods are more likely to stress, mood fluctuations, which can affect the regulatory function of the central nervous system, causing menstrual disorders or increase the menstrual reaction, it should keep a good mood.
5, work and rest, avoid tired
In hot weather, the body's metabolism is accelerated and people are prone to fatigue. During this special period of physical activity, body resistance is reduced. This does not mean that the menstrual period can not be active, in fact, the general physical labor and outdoor activities are not only harmless, but can promote pelvic blood circulation, reduce backache and bulge. However, excessive physical labor and strenuous exercise can make the pelvic blood flow too fast, causing excessive menstrual flow or prolonged menstruation. Therefore, to avoid strenuous exercise and heavy physical labor.
6, the menstrual period should not be sexual life
Due to the expansion of women's uterine cervix, vaginal acidity is reduced and local resistance is low. At this time, sexual life increases the menstrual flow, prolongs menstruation, causes bacteria to enter the woman's vagina, causes genital infections, and causes pain to women.
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