Grapes eat more easily diarrhea
The skin of raisins is more difficult to peel and usually eats with the skin. However, if it is not cleaned, the bacterium that coats the skin is easily eaten in the stomach, and it may not respond to a small amount of food. However, the skin is eaten like this and eats more. The occurrence of diarrhea can be caused by disturbances in the flora of the gastrointestinal tract.
Grapes eat more prone to decayed teeth
Grapefruit contains rich sugars. If you eat a large amount of grapes for a long time, and you do not clear the mouth in time, the sugar will stay in the mouth for too long, which may cause damage to the teeth and lead to the appearance of tooth decay. Especially for children with teeth in the development stage, it is not appropriate to eat more grapes.
Raisin eats more blood sugar and rises quickly
Grapes are rich in glucose, glucose is more easily absorbed by the gastrointestinal tract, if overdose by one-time, it is easy to cause a sharp increase in blood sugar. Therefore, especially diabetics do not eat too much of grapes.
Raisin may gain weight by eating too much
The calories and fat content of raisins are relatively low, but raisins have a high sugar content. Most of them are glucose that can be directly absorbed by the body. After eating a large amount of grapes, they consume a lot of sugar. It easily accumulates in the body and turns into fat, leading to obesity. Particular attention should be paid to not eating raisins for 5 hours before bedtime to prevent the accumulation of sugar in the body. However, eating raisins before meals can help supplement energy, increase satiety, and reduce the intake of other foods, which is helpful for weight loss.
Grapes eat more prone to constipation
The content of tannic acid in grapefruit is relatively high. If it is eaten too much, it will easily lead to gastrointestinal discomfort, indigestion and even constipation.
How much is it suitable to eat for a day?
Sugar content is too much, eating too much easily lead to too much sugar residue in the mouth, leading to oral discomfort and weight gain and other conditions, it is recommended to eat a small string a day, it is best not to exceed 100g. In addition, it is best to eat in batches, do not eat too much at a time.
Dietetic taboos
1, grapes should not be eaten with seafood, fish, radish, tetracycline and other foods.
2, after eating grapes, can not drink water immediately, it is easy to cause diarrhea.
3. If you want to eat raisin with skin, be sure to clean it. It is best to rinse with water first, and then use the cleaning products that can effectively remove the pesticide ingredients, and clean it for more than two minutes.
4. The grapefruit is ready to be washed and eaten. If the grapes are not eaten in time, the grapes are easily rotted.
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