Positive self-awareness is good for longevity

Positive self-awareness is good for longevity

July 26, 2017 Source: Xinhua News Agency

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American researchers have found that how people perceive their exercise compared to their peers also affects their longevity. Those who think that "they are less active than their peers" have a relatively short life span, even if their actual physical activity is not small. This shows that positive self-awareness and mentality are good for longevity.

Researchers at Stanford University in the United States analyzed data from more than 60,000 people in three national databases in the United States, including the amount of exercise, health status, and personal background. They focused on respondents’ answers to a question, “You think your sport.” Is the exercise more, less, or similar to the same age?” Then I also reviewed the death record of the respondents starting in 2011.

After considering factors such as age, weight, and chronic illness, the researchers found that those who thought that “they were more physically active than their peers” were at risk of death in 21 years for those who thought “they were less active than their peers”. 71% higher.

Related research reports were recently published in the Journal of Health Psychology. The author of the report, Assistant Professor of Psychology at Stanford University, said that this finding is consistent with the conclusions of previous studies that people's self-perception has an important impact on health. In this study, self-awareness is "the amount of exercise is more or less compared to others."

Why does self-awareness have an impact on health? Researchers believe that those who believe that they exercise more will enhance physical activity, while those who believe that they exercise less may be less likely to exercise, cause anxiety, nervousness or depression, and thus have a negative impact on health. Although this finding does not prove that self-awareness of “small exercise” is the cause of premature death, people should pay attention to the impact of mentality on health.

Cram said that many public health campaigns encourage people to change their habits, such as eating healthy, exercising, and not nervous, but this misses a variable factor, people's mentality. A simple idea often appears in daily life to bring about physiological effects. For example, when you think that things may get worse, you may sweat, tremble, and accelerate your heartbeat. But people often ignore the influence of mentality on physiological functions.

The researchers also said that many people think that going to the gym is the only way to achieve exercise. In fact, daily activities such as climbing stairs, walking, cycling to work, and cleaning the house are also part of the exercise. It is easy for people to improve their health. first step. (Reporter Ma Dan)

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