Is guava hot or cool?
Guava is also known as guava. It is a mild food that can be eaten by the general public. It is particularly suitable for people with high blood pressure, diabetes, obesity and stomach upset. However, people with constipation or internal heat should not eat more. People with liver heat should also be careful about constipation, because guava has astringent antidiarrheal effects.
Guava is a temperate fruit, or neutral fruit is generally eaten without any side effects, but guava has the effect of antidiarrheal, so many people think it is hot, eat more will get angry, in fact, is warm The representatives of neutral fruits are grapes and apples which are rich in vitamins. Grapes are beauty products.
Warm fruit: hawthorn, cherry, pomegranate, litchi, green fruit, papaya, ginkgo and so on.
Cool fruit: watermelon, melon, pear, tangerine, orange, banana, mulberry, persimmon, wolfberry and so on.
Neutral fruit: grapes, apples, peaches, apricots, pineapples, longan, sugarcane, ebony, etc.
The effect of guava
Guava contains quite a lot of vitamin C and potassium, but also contains a certain amount of vitamin A, niacin, phosphorus and calcium. For every 100 grams of guava, the moisture accounts for 86%, and the other contains 0.8 grams of protein, 0.6 grams of fat and 12 grams of carbohydrates provide 209.3 kilojoules of heat.
Guava has a good effect on the treatment of diabetes, but also has astringent bleeding and laxative effect.
The guava vitamins have higher nutritional value for the elderly and children and can supplement the body's calcium, enhance bone health, and promote the healthy growth of children. Another guava juice can prevent high blood pressure, diabetes, but also has the effect of weight loss.
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