Many people think that potatoes contain more starch, not much nutrition, eat more and easy to gain weight. In fact, potatoes are low-calorie, low-fat foods. The calories per 1,000 grams of potatoes are only about 20% of the same amount of rice or flour, and the fat content is about 7% of rice or flour. In addition, the protein contained in potatoes is better than soy, and it is the closest plant protein to animal protein. In recent years, studies have shown that eating potatoes often can also prevent the occurrence of stroke.
This is mainly because potatoes are rich in potassium. Potassium is mainly distributed in cells in the human body and has important physiological functions. It can maintain the osmotic pressure in cells, participate in energy metabolism, and maintain the normal excitability of neuromuscular. People with potassium deficiency have cerebral vascular rupture and stroke. In addition, the crude fiber in potatoes can play a role in laxative. When constipation is forced to relieve qi, it will suddenly increase blood pressure, which is also an important cause of stroke. Potatoes also contain a conversion enzyme-like substance that has the same effect as an antihypertensive drug, which can make vasodilation and blood pressure drop. According to Indian medical experts, if one insists on eating an average of 5-6 potatoes per week, the risk of stroke will drop by 40%.
There are many tips when eating potatoes. Grasping them helps to absorb nutrients:
1. The thinner the potatoes, the better. Potato skin contains rich nutrients, so it should not be thick. Store in cold water after peeling, and then drop a few drops of vinegar in the water to keep the potatoes dark.
2. New potato peeling method. Soak the new potatoes in hot water and pour them into cold water so that it can be easily peeled.
3. It is delicious to make potatoes. When boiled potatoes, add some milk, not only delicious, but also to prevent potatoes yellow meat. (Associate researcher of National Vegetable Engineering Technology Research Center Tang Xiaowei)
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