On the fifteenth day of the first month of the Yuan Dynasty, reporters saw on the market that in addition to conventional fillings, new fillings such as jelly filling and bacon filling enrich the Lantern Market. However, Yuanxiao is not suitable for everyone. The reporter interviewed Mr. Wang Yun, director of the Capital Health Nutrition and Food Society, who reminded that the elderly, infants, and the convalescent should eat less or even not eat.
Yuanxiao is rich in nutrients, and its main ingredient, glutinous rice flour, contains nutrients such as fat, carbohydrate, calcium, iron, riboflavin, and niacin. At the same time, its conventional stuffing is mainly based on fruit and dried fruits, including sesame seeds, walnuts, and peanuts. Together with vegetable oils, the nutritional value is “more upstairsâ€. Therefore, traditional Chinese medicine has traditionally viewed Yuanxiao as a supplement, blood transfer, spleen, and appetizer, and modern nutritionists also highly praised Yuanzhang's health care function.
However, if Yuan Fei eats too much, he will also get sick. Wang Yun explained that this is because glutinous rice can be used to revitalize the diet, but the resulting cake, such as Lantern, is delicate in texture and should not be digested by the stomach. The "Compendium of Materia Medica" has long been documented that sticky rice is sticky and hard to make. "Materia Medica Everywhere" also said that if glutinous rice is made of sticky bread, sex is difficult to transport and the patient does not eat. Therefore, Chinese medicine advocates that the elderly, children, and patients who recover from serious illnesses should better eat less food.
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