How can I eat to make my legs more slender? I believe you must be very interested to know! In fact, there are many ready-to-eat foods in the grains, containing a lot of nutrients for beautiful legs, but they are often left out because of the partial eclipse of beauty. Now it is not only necessary to tell you which nutrients are essential for Miss Beauty, but also to provide you with 14 carefully selected leg foods. These foods are not only inexpensive, but are also found everywhere. Each of these ingredients contains nutritious ingredients that leave both legs attractive and pleasing. Raise the basket and prepare to search for these delicious foods!
First of all, let's take a look at the “weight loss elements†in the nutrient area.
1. Vitamin A
In the absence of vitamin A, the sebaceous glands and sweat glands become weaker. The stratum corneum thickens and the skin becomes dry. Do you think this leg is beautiful?
2. Vitamin E
Vitamin E can break down the accumulation of fat and cholesterol. It can also promote blood circulation, allowing fresh blood to reach the legs that are closest to the heart, giving cells new oxygen and nutrition. If the veins become stagnant, the tissue fluid also stagnates and the legs easily become thick.
3. Potassium
The point of slim legs is not to eat too much salt. Excessive intake of salt, the body will want to drink plenty of water, resulting in water accumulation in the body, the formation of edema of puffiness. Potassium can help salt out of the body and improve symptoms of obesity.
4. Calcium
The human body has about 1 kilogram of calcium. If you want to have straight legs, the calcium in your bones must not be less. Insufficient calcium intake can affect the transmission of nerves and the development of intelligence, and even produce muscle spasms. In order to reduce the injuries to the legs caused by sports, do not forget to add more calcium!
5. Vitamin B group
Legs often fatigue, vitamin B1 can improve this situation, even in the absence of beriberi. It converts sugars into energy, so people who like to eat desserts have very high consumption of vitamin B1. Vitamin B2 can accelerate the metabolism of fat, and people who recognize that they have too much body fat should add more vitamin B2.
6. Cellulose
Everyone knows that cellulose can promote gastrointestinal motility, help digestion, and cure constipation with superior efficacy, but do not know that constipation will affect the abdominal blood circulation, impede the flow of lymph, so that waste can not be smoothly ruled out, resulting in plump and edema below the waist, In addition, the bacteria in the intestines, where the fibers grow in each other, can promote the growth of vitamin B2 and B6, and have direct and indirect help for the decomposition of fat.
Now it's time for the weight loss model in the food district to play:
1. Nori
Vitamin A, B1, and B2 are all in the seaweed. There are also minerals and cellulose. It is beneficial to regulate the balance of body fluids. You can't let slender jade legs out of it.
Sesame
Provide the vitamins E, B1 and calcium needed by the human body, especially its "linolenic acid" ingredient, to remove the cholesterol attached to the blood vessel wall, grind the sesame powder before eating, or buy sesame paste directly Fully absorb these nutrients!
3. Banana
Calories are a bit high in the incense, which can actually be eaten as a meal. It contains a lot of potassium. Fat and sodium are very low, in line with the nutritional needs of beautiful legs.
Apple
It is an alternative fruit. Its calcium content is much richer than ordinary fruits, helping to metabolize excess salt in the body. "Malic acid" can metabolize calories and prevent obesity in the lower body.
5. Red beans
The "Dendrobium" ingredient in it can deflate gastrointestinal motility, promote urination, and eliminate edema caused by heart or kidney disease. Another cellulose helps to excrete salt, fat and other wastes from the body. It has a 100% effect on the legs.
6. Papaya
Eat too much flesh, fat tends to accumulate in the lower body. Proteolytic enzymes and papaya in papaya. Helps break down meat and meat. Reduce the amount of gastrointestinal work, so that the sensual legs slowly become skinny.
7. Watermelon
Cool watermelon, with diuretic elements, allows salt to be discharged with the urine and is also effective for cystitis, heart disease, and kidney disease. In addition, its potassium content is not small, it must not underestimate its ability to modify the legs.
8. Egg
Vitamin A in the egg gives you a smooth and tender skin on your legs. Vitamin B2 can eliminate fat. Other phosphorus, iron, and vitamin B1 have a non-negligible effect on removing meat from the lower body.
9. Grapefruit
The unique "tannic acid" ingredients make the metabolism smoother, and the calories are low. The potassium content is the top few in the fruit. Aspire to join the ranks of Miss Legs and taste the acidity of grapefruit!
10. Celery
It has a large amount of colloidal calcium carbonate, which is easily absorbed by the body and supplements the calcium needed for straight legs. Celery is good for the heart and has plenty of potassium to prevent lower body edema.
11. Spinach
Eating more vegetables can make the special ring of blood more active, sending fresh nutrients and oxygen to the legs and restoring the vitality of the legs. Fear of dry legs and early wrinkles, learn Popeye to eat more spinach!
12. Peanut
Peanut has the nickname "King of vitamin B2", which is rich in vitamin B2 and has a high protein content. Besides its beautiful legs, it is a healthy food for liver diseases caused by insufficient protein.
13. Kiwifruit
Kiwifruit has a lot of vitamin C and is well known. In fact, its cellulose content is also very rich, fiber absorb moisture expansion, to avoid excess fat to make the legs thicker.
14. Tomato
It has diuretic effect as well as soreness removal. A beautiful woman standing for a long time can eat more tomatoes to remove leg fatigue. It is recommended that tomatoes be eaten raw, made salads, juiced or eaten directly. After cooking tomatoes, nutrition will be lost.
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