Eating fruits is good for health, especially the high temperatures in the summer can make you feel drowsy. In addition, when you sweat a lot and become dehydrated, you need to pay attention to the intake of vitamin B, C, and water to relieve fatigue. Eating fruits is simple and healthy. One of the methods. However, eating fruit should not be excessive, or the consequences may be to add a few laps of meat on the body. Because the fruit's calories are not low, especially the sweet taste, the calories and sugar must not be less.
A wide variety of summer fruits. What is the best fruit for summer?
Experts in nutrition and immunology believe that the nutritional value and medicinal value of each kind of fruit are different, and if it is targeted to buy and eat fruits in summer, it can achieve nourishing effect.
Peach has high iron content
As the saying goes: "Peach apricots hurt people," from the nutritional and immunological aspects of this sentence science?
According to nutritional immunology experts, peaches are rich in vitamins, minerals and fruit acids, and their iron content ranks first in fruit. Iron is the main raw material for human hematopoiesis and is very beneficial to physical health. Peaches have an important position in many herb plants.
Apricot contains citric acid, malic acid, and beta-carotene. It is mainly used for relieving cough and relieving asthma and laxative. However, the "Compendium of Materia Medica" records that "many eaten raw food, hurt bones and bones."
Watermelon clearing heat and diuretic
There are folk sayings in our country: Eat watermelon in summer, drugs do not have to catch. It shows that it is best to eat watermelon in summer.
Watermelon is rich in vitamins A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid, and arginine, etc. It has the effects of clearing heat and removing heat, urinating urine, and lowering blood pressure, and it is highly thirsty, hot and sweaty, Nephritis, urine, hypertension, etc. have a certain degree of adjuvant effects.
Although the watermelon is good, but experts believe that traditional Chinese medicine, watermelon is a cold food, easy to hurt the spleen and stomach, so the Deficiency of the spleen and stomach, usually have chronic enteritis, gastritis and duodenal ulcer or loose stools, people who eat the best. Normal people should not eat too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.
One thing to be reminded is that patients with cold fever in the summer often use watermelon to make water and fever, but because it belongs to cold food, it should not be used in cold colds and early colds, especially those with chills and no sweat. edible.
Limonene has anticancer effect
Citrus fruits can moisten the lungs and qi, fresh orange juice contains a variety of creatine, vitamins, help the body's metabolism, has a whitening effect, but also has a variety of health effects. Orange silk surface of the white silk, containing vitamin P, can prevent high blood pressure, with phlegm effect. There is a well-known oil, called limonene oil, which is the most important part of most orange oranges. At present, studies have pointed out that limonene has an anti-cancer effect.
Papaya can treat protein digestion disorders
Papaya is not only a delicious fruit, but also a medical effect. Papaya contains an important digestive enzyme called papain, which decomposes protein foods into digestible state and dissolves lean meat up to 35 times its own, which means that people will use papaya to treat protein digestion. The cause of the disorder. It has the highest content in the leaves of the papaya tree and in the immature papaya skin.
Each 100 grams of pineapple contains up to 30 mg of vitamin C and is rich in water. Its pulp, like papaya, contains an enzyme that breaks down proteins, so it can soften the meat and digest blood clots.
Strawberry juice reduces sunburn
Strawberry is rich in vitamins C, B, calcium, phosphorus, and potassium, and it still holds a place in botanicals today. Its leaves can be used as astringent after boiling, and it can treat diarrhea, fever, ulcers in the mouth and gum disease.
Grape antioxidant
The antioxidant effect of grape seed is not only 20 times that of vitamin C, but also 50 times that of vitamin E. Grapeseeds contain a large amount of OPC antioxidants. OPC is a potent flavonoid. It is found mainly in the epidermis and seeds. The red grape seeds, especially the effective source of OPC, are potential keys to increase the body's antioxidant activity and protect the immune system. Oxidative damage, and delay the aging process.
Banana anti-depressant and help sleep
Banana is one of the oldest fruits of mankind. Its nutritional value is quite high. It is a source of natural potassium. It can inhibit sodium that causes high blood pressure and cardiovascular diseases, maintains normal blood pressure and heart function, and is also rich in vitamin B6 that keeps people away from depression. And anti-stress minerals magnesium, is also an essential amino acid - tryptophan source. It acts together with vitamin B6, niacin and magnesium, and is the main raw material for human body to produce serotonin. It has antidepressant, calming and sleeping effects.
Apple lowers cholesterol and prevents gallstones
Apple contains not only protein, fat, carbohydrates, vitamins, minerals, malic acid, etc., but also a valuable pectin component. Pectin is a soluble cellulose that promotes gastrointestinal motility, regulates the gastrointestinal tract, and combines with cholesterol to help the body excrete and reduce cholesterol. The pectin will also be combined with the cholesterol in the gallbladder. It can dilute the bile and prevent gallstones.
In fact, summer is not conducive to the storage of fruits, it is best to buy fresh in 1 to 2 days to enjoy. If the fruit is ripe to buy, just in the shade of ventilation, not subject to sunlight, generally speaking, suitable for fruit storage temperature between 7 to 13 degrees Celsius, some fruits need lower temperatures, such as apples, Grapes, peaches, plums, persimmons, etc., refrigerator freezer is a good place to store. Fruits that are refrigerated into the refrigerator may not be washed first, as long as they are packed in plastic bags or paper bags to prevent the moisture of the fruit from evaporating. Several small holes can be made in the plastic bag to keep it breathable so that moisture does not accumulate, causing the fruit to spoil.
Not every kind of fruit is suitable for storage in the refrigerator. Some fruits are naturally cold, like some bananas, mangoes, papayas, etc., which are native to the tropics. Putting them in the refrigerator can cause spotting or black-brown on the peel, and the quality and flavor of the fruit are also damaged.
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