Because soybeans are rich in nutrients, a 40-year-old man took it as a health care product. For two consecutive months, he had meals and beans. As a result, “acute gout†was induced into the hospital. Upon examination, the amount of uric acid in the blood is more than twice that of normal people.
Natto is a fermented soybean food made from small-sized soybeans fermented by natto bacteria. Bacillus natto has a powerful role in regulating the gastrointestinal tract. There is also a component called nattokinase that can prevent cerebral infarction, myocardial infarction, and hypertension. In addition, the content of isoflavones in natto is very high and it also has a very good effect on female climacteric syndrome.
However, legumes, such as red beans, soybeans, mung beans, black beans, natto, bean sprouts and tofu, soy milk, and dried tofu, etc., contain high levels of proteins and purines (organic compounds. In the human body, purine is oxidized and turned into uric acid). This is a major cause of gout and even heavy kidney burden.
The protein in legumes is a vegetable protein. Under normal circumstances, the body undergoes metabolism after ingestion, and most of it will become nitrogenous waste, which is excreted by the kidneys. However, if the beans are eaten too often, the protein content of the plant in the body will be too high, and the resulting nitrogenous waste will also increase, thereby increasing the metabolic burden on the kidneys. For elderly people with reduced ability to excrete waste from the kidney, in particular, the consumption of beans should be controlled. In general, eating twice a week is enough. In patients with diabetes and kidney disease, when urea nitrogen retention occurs, soy products should not be consumed.
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