"No heat, no chills, no cold" is a specific discussion of the temperature of food in the Taste Theory of Chinese Medicine. "Heat without burning" refers to the fact that food should not be burned and burned like boiling boiling water. "Cold and cold" means that food should not be as cold as cold ice. When the food is cold and moderate, the yin and yang are coordinated, which is good for the body's health; otherwise, it will cause damage to the body. The yin and yang of the human body is relatively balanced. If it is too cold or too hot to eat, it will disturb the yin and yang balance, affect the health of the body, and even cause morbidity.
Eating foods that are overheated and overheated for a long period of time can cause damage to the oral cavity, esophagus, and stomach mucous membranes, resulting in chronic oral mucosal inflammation, oral leukoplakia, esophagitis, and atrophic gastritis. For a long time, cancer may even occur.
If you eat too cold, the temperature in the digestive tract can be reduced rapidly, the blood vessels in the gastrointestinal tract can rapidly contract and shrink, and the blood flow can be reduced, thereby causing physiological dysfunction and affecting the digestion and absorption of the diet by the human body. Especially children, because of their delicate organs, such as eating too cold, like to eat cold fruits, it will damage the spleen and Yang. Can also affect the spleen and stomach function, resulting in diarrhea, thin stool, indigestion, thin yellow muscle, poor resistance and so on. In addition, due to cold stimulation of the gastrointestinal tract, the peristalsis may be out of control and motion disorders, and chronic stomach pain, abdominal pain, diarrhea, and malnutrition may be induced over time.
The temperature of diet should be moderate, as described in "Zhou Li Tian Zhai Zai," specifically, the temperature of eating various foods should be as warm as spring; drinking various soups should be as hot as summer; The temperature of vinegar-like salads should be as cool as autumn; the temperature of various drinks should be as cold as winter. In summer, people often like to eat food directly from the refrigerator, such as iced watermelon, iced drinks, etc. This will damage the spleen and stomach yang. Therefore, foods that have been refrigerated in the refrigerator should be eaten at room temperature for a while to prevent damage to health.
(Professor Zhang Hude, Department of Health, Beijing University of Chinese Medicine)
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