Men must not only work hard, but also take care of the family. Coupled with men need to socialize, smoke, drink, stay up late, men are very tired every day, the most easily overdrawn is health. In fact, tired men can supplement their strength and energy through diet. This is critical, do you know? Men need these three nutrients!
Lycopene makes the prostate healthier
This natural carotenoid is mainly found in red foods such as tomato, watermelon and grapefruit. It can remove free radicals in the prostate and protect prostate tissue. Therefore, the man who eats tomato is equal to adding the prostate "protection net" to himself. An adult who eats 100-200 grams of tomatoes a day can meet the body's need for lycopene. Lycopene needs to be heated and oil cooked before it can be absorbed more easily by the body, so eating ripe tomatoes can play a role.
Zinc improves sperm quality
Zinc is closely related to metabolism, growth and development and many other physiological functions. Male semen contains a lot of zinc, zinc deficiency in the body will affect the quantity and quality of sperm. Men should often eat seafood, a small oyster or 2 or 3 oysters, can provide a normal man with zinc for all day. Zinc-rich foods include fish, liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans, and soy products.
Vitamin E protects cardiovascular
Men's cholesterol metabolism is often destroyed, so they are more susceptible to high blood pressure, stroke and other diseases. Vitamin E can prevent cholesterol from clogging blood vessels and remove body rubbish. Coarse grains, nuts, and vegetable oils all contain vitamin E, so men are encouraged to eat more.
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