1, seaweed: to promote cell membrane flow
Seaweeds are rich in protein, cellulose, vitamins, and minerals that promote the flow of cell membranes. The seaweed is rich in soluble fibric acid, which protects the body from radiation. The main cause of skin aging is the loss of “communicative†abilities between cells, and the fatty acids contained in seaweed nori can rebuild the bridge between cells and restore the flow of cell membranes, making the skin more compact and elastic.
2, fish: quality protein source
Fish meat is a good nutritious food for women, providing a lot of high-quality protein for women, and the digestibility is very high. Moreover, the cholesterol content of fish is low, and there is no need to worry about excessive cholesterol intake when supplementing protein. Eating fresh fish can also effectively prevent cardiovascular diseases.
3, dairy products: strong bones, provide calcium
Nutrition experts recommend that you intake 3 parts of low-fat dairy products every day, and at the same time, strengthen your daily activities to strengthen your bones. Fall is a good time to lose weight. Dairy products can also help you to lose weight effectively. It can also act as a snack, satisfying the needs of your mouth and at the same time, it will not affect weight loss.
4, cooked tomatoes: more nutritious and easier to absorb
Everyone knows that the redder tomato is, the better, the more lycopene is. It is a strong antioxidant and has the effect of preventing cardiovascular diseases and cancer. It is an excellent anti-aging food. Fried tomatoes or soup can release more lycopene. It is recommended that you choose to eat more tomatoes.
5, walnuts: Liver and kidney
As the saying goes: "July walnut in July," has now begun autumn, fresh walnuts have been listed, it is recommended that everyone eat the best raw walnuts, so that the least nutritional loss. Walnut is rich in protein, fat, minerals and vitamins. It has the most comprehensive nutrition. It has the effect of nourishing the liver and nourishing the kidneys and laxative.
6, Litchi: Repel dark skin
Litchi contains vitamins A, B1, and C. It also contains pectin, protein, iron, and calcium. Has the effect of accelerating the removal of toxins and making the skin delicate. In the dry autumn, it is the ideal fruit for detoxification. However, it must be noted that litchi can not eat more, it will increase false fire, you can drink some salt water or herbal tea before eating litchi.
7, Apple: The best antioxidant
Eating apples can both lose weight and help digestion. And apple contains a variety of vitamins, minerals, sugars, fats and so on. Apples have the effect of radiation protection. The maturity of apples requires a lot of sunlight, which can effectively absorb the rays in the sun.
8, mushrooms: prevent tumors
Mushrooms are rich in antioxidants called ergothionein, which can prevent abnormal growth and reproduction of cells, prevent the occurrence of cancerous tumors and delay aging. Experts suggest that it is best to eat mushrooms once in 1-2 weeks. Cooking mushrooms and red wine together can double their health effects.
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