Wrong position 1: leaning against the table
In order to see the computer screen more clearly, some girls like to lean forward on the desk and feel that they are saving. But this pose is just pressing on to the chest, and it will squeeze the fat down to both sides; losing the content of the lower hemisphere, the result can be imagined.
Countermeasures: leave the desktop
When we were young, we learned that the correct posture is to punch the chest away from the table. If you are too easy to forget, it is better to wear an exaggerated three-dimensional plastic necklace to remind yourself.
Correct posture Keywords: Abdominal straight
Wrong sitting 2: kneel reclining
Few people's postures are completely symmetrical, either leaning to the left or leaning to the right. Mild imbalances are certainly possible, but because we have to stay in front of the computer for a long time every day, twisting in one direction for several hours will make the muscles "remember" this posture and pull the spine out of the side S-shape, Resulting in high and low shoulders, the breasts naturally have heights that visually cause one side of the chest to droop.
Countermeasures: Sports release
Distorted muscles not only affect body shape, but sometimes cause pain and discomfort. We need to loosen our muscles often. Practicing the “tree†posture in yoga is helpful. It helps us to control the muscles on both sides to maintain balance, and the upward-extending movement can also make the body slender. It is important to note that on the side that it is not well done, it is on the side where the muscles are weak, and more exercises are needed. In addition, professional massage also has the therapeutic effect of loosening muscles.
Correct posture Keywords: Upright balance
Wrong posture 3: kyphosis
What is the relationship between humpback and sagging? Big relationship. The humpbacked person was leaning forward, the upper body was nested, and the chest was "shrouded" in this curve. Moreover, the humpback is often accompanied by a "round shoulder", shoulders loose forward, equal to the relaxation of the chest skin, but also can not resist the gravity.
Countermeasure: Strengthen back muscles
Exercise some muscles on the back, not only can have a beautiful back curve, better wear a halter dress; at the same time can also make people naturally chest-deep shoulder, improve the chest line, to become a beautiful "clothing rack." Recommended climbing exercise, it is easy to get started, very effective on the shoulder training and arm curve, and the action to stretch the main, will not practice too stout muscle block; movements are basically the rise, but also the way to maintain the cervical spine.
Correct posture Keywords: Head up
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