When women are nursing their skin in a beauty and beauty diet, they must combine their own physiology to arrange meals. Appropriate choice of foods and traditional Chinese medicines include: lamb, chicken, red dates, tofu skin, apples, barley, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach and so on.
When women are nursing their skin in a beauty and beauty diet, they must combine their own physiology to arrange meals. The most obvious physiological characteristic of women is "menstruation." Menstrual cramps and stops, such as the moon's gains and losses, tides rise and fall, and other natural rhythms. It is a physiological law of female sexual function. Menstrual period, normal for 3 to 7 days. Under normal circumstances, each menstrual period, the total about 30 to 50 milliliters of menstrual blood. Therefore, women's health care can not ignore the physiological changes in the menstrual cycle and the menstrual blood drained out of the situation, so one of its principles is the "cycle diet" consistent with changes in the menstrual cycle.
Many women have some uncomfortable symptoms such as depression, anxiety, emotional stress, eye loss, irritability, irritability, and fatigue during the first few days of menstruation (early menstruation). It is generally believed that this is related to the imbalance in the ratio of estrogen and progesterone in the body. At this time, women should choose foods that are not only beneficial to skin and beauty, but also qi, liver and bad mood adjustment, such as cabbage, grapefruit, lean pork, celery, glutinous rice, duck eggs, fried atractylodes, yam yam, glutinous rice, lily , gold loofah, melon, kelp, sea cucumber, carrot, white radish, walnut, black fungus, mushrooms and so on.
When menstruation occurs, poor appetite, backache, fatigue, and other symptoms occur. At this point, it is advisable to use foods that are beneficial to both skin and cosmetic effects and that are beneficial to the “water tripâ€. Appropriate choice of foods and traditional Chinese medicines include: lamb, chicken, red dates, tofu skin, apples, barley, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach and so on.
Yijia Yun: "After the water trip, heat is often used instead of cold, and the cold is left with its blood, so that turbidness is not exhausted, and it is full of dripping. It is because of suffering." Therefore, during the period of menstruation, many people have very much in peacetime. Good foods that benefit skin and beauty should also be fasted, such as pears, bananas, oysters, stone ear, stone flowers, water chestnuts, wax gourd, kale, black fungus, rabbit meat, hemp, etc.
Because of this, women lose some blood during menstruation. The main components of blood are plasma proteins and inorganic salts such as potassium, iron, calcium, and magnesium. In other words, every time menstruation loses a part of protein and inorganic salt. Therefore, in principle, after 1 to 5 days after the menstrual period (after the menstrual period), it should be supplemented with protein, minerals and other nutrients and use some blood medicine. During this period, it is possible to use foods and traditional Chinese medicines that benefit both skin and blood, as well as blood and blood, such as milk, eggs, pigeon eggs, quail eggs, beef, lamb, porcine pancreas, citrus aurantium, spinach, cherries, longan, and litchi. Carrots, apples, angelica, safflower, peach blossoms, rehmannia, huangjing, etc., can both beautify beauty and nourish health care. Isn't it a good thing?
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