Often sitting in front of the computer, due to the eyes too long to look at the screen, the photosensitive material on the retina will consume too much, if not timely supplement vitamin A and related nutrients, easily lead to eye pain, vision loss, photophobia and other symptoms, and even induce night blindness . The iron content of cherries is the highest among fruits, and iron is also the raw material of hemoglobin, which is very suitable for women affected by computer radiation. According to the determination, the content of vitamin A per 100 grams of fresh cherries is 4-5 times higher than that of apples, grapes and other fruits.
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