Sugar does not make people fat

Statistics show that people who eat more sugar are less likely to be obese than those who eat less sugar — sugar does not make people fat.

According to relevant experts from the General Administration of Quality Supervision, Inspection and Quarantine of the People's Republic of China, many people have long misunderstood many issues relating to sugar, health, sugar, and disease. In fact, sugar does not make people fat, nor does it cause diabetes or cardiovascular disease.

At a consultation workshop organized by the FAO and the World Health Organization (WHO), relevant experts pointed out that the statistics of common diseases in some rich countries show that people who eat more sugar are less likely to get it than those who eat less sugar. Obesity. There is no conclusive evidence that the sweetness of sugar leads to an increase in appetite. The opposite is true—the human body generally has a stronger appetite-reducing response to carbohydrates and sugar than fats. The argument that sugar itself causes obesity is not scientifically based. It is incorrect.

Experts also believe that sugar will not cause diabetes, cardiovascular disease and the lack of trace elements. Research shows that only high intakes of cellulose are slightly reduced in recipes with high sugar content. In fact, consumers who eat more sugar than those who eat less are more likely to achieve the level of vitamins and minerals that are recommended for food.

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