The height and dwarf of a person's body are related to many factors. Such as race, genetics, geographical and climatic conditions, living habits, health conditions, nutritional status and injuries and how much to participate in sports activities. These influencing factors can be divided into two categories: congenital and acquired.
Studies have shown that about 60% of the height of a child's body depends on her parents' genetic factors. Raising children in a scientific way can increase a child’s height by more than 10 cm. This shows that congenital deficiency can be made up to the day after tomorrow. Generally speaking, people do not grow taller until the age of 20 to 25, and before this age, providing adequate nutrition, that is, various nutrients necessary for children's growth and development, can promote the child's height growth. Specific attention should be paid to the following aspects of diet conditioning:
(1) Adequate supply of protein: Protein is the best "building material" for children's growth. Adults need about 80 grams of protein each day. Children need to be higher, not only to ensure the quantity of protein, but also to pay attention to quality. Animal foods, such as fish, meat, eggs and milk, contain all the essential amino acids for the human body and have high nutritional value. They should ensure supply and demand.
Soy protein is also very good, children should also eat more tofu and bean products. Pay attention to the scientific mix of diet, such as the combination of beans, peanuts, vegetables and animal foods, can further increase the nutritional value of the protein, and can also take advantage of each other to increase the body's absorption of vitamins and minerals. It has been reported that lysine and nucleic acid are closely related to height. These foods are rich in lysine and nucleic acid and should be given to children regularly.
(2) Supply of rich calcium: Calcium is an important raw material for bones. Preschoolers need 600 mg of calcium per day, 800 mg for primary school students and 1200 mg for middle school students. If the supply of calcium in food is insufficient, rickets will occur in infants and young children, and school-age children will grow up.
Therefore, diet should pay attention to the supply of foods rich in calcium, such as milk, beans and their products, sesame, kelp, shrimp, melon seeds and green leafy vegetables. Adding calcium and cod liver oil to toddlers and school-aged children is also good for growth. In addition, children are encouraged to go outdoor and sunbathing. UV light in the sun can convert dehydrocholesterol in the skin into vitamin D3, which helps calcium absorption.
(3) eat less sugar: sugar eat more easily affect the child's appetite. Reduced food intake will inevitably affect the absorption of nutrients. In addition, pyruvic acid and lactic acid, which are intermediates for metabolism of sugar in the body, increase, and alkaline calcium is required to neutralize, and the consumption of calcium increases, which inevitably affects the growth of bones. In addition, Chinese wolfberry, bamboo shoots, garlic, spinach and other foods containing oxalic acid can combine with calcium in food to form insoluble calcium oxalate, so that calcium in food can not be absorbed and utilized by the body. Therefore, we should pay attention to eating methods or eat less.
(4) Eat breakfast: breakfast should be eaten well, because if the child does not eat breakfast, the body needs to use the protein stored in the body in order to provide energy for the brain and activities. This is like a drastic salary. If this situation continues, children will suffer from lack of protein and affect their growth and height.
In short, in order for the child to have sufficient nutrition for a long body, the child must be allowed to eat well. The recipe should be diversified, pay attention to the color, aroma, taste, type and nutrition of the food, and a variety of foods should be mixed to achieve food. The complementary role of the body to obtain all kinds of essential nutrients. To correct children's partial eclipse, picky eaters and other bad eating habits. Encouraging children to exercise more and actively participate in physical exercise is also an important factor in promoting children's growth.
In addition, we must pay attention to children's mental health, mental trauma, mental stress, emotional depression, can cause endocrine disorders, affecting growth and height growth, it should be eliminated and avoided, should create a warm and happy growth environment for children.
Organic mung bean starch is a kind of powder formed by the precipitation of mung bean after soaking and grinding with water. Our organic mung bean starch follows the traditional processing ideas and combines modern industrial technology to achieve a more efficient, safer, and more hygienic processing level. The characteristics of mung bean starch are sufficient stickiness, low water absorption, white and shiny color.
Mung bean (Vigna radiata) is a plant in the legume family. Mung beans are mainly grown in India, China, and Southeast Asia. The Chinese have grown mung beans for nearly 2,000 years. They are ubiquitous in China, and there are many types, and numbers. Mung beans are also grown in other countries/regions in South Asia, North America, Brazil, and Europe. The main provinces for mung bean cultivation in China are Anhui, Henan, Hebei, Hubei, Liaoning, Shanxi, Shaanxi, and Sichuan.
The nutritional value of mung bean starch is very high, and its uses are also very wide. For example, mung bean starch has antibacterial, antibacterial, hypolipidemic, antitumor, and detoxification effects.
Mung bean starch contains a considerable amount of oligosaccharides (pentosan, galactan, etc.). These oligosaccharides are difficult to be digested and absorbed because the human gastrointestinal tract does not have a corresponding hydrolase system, so mung bean starch provides a lower energy value than other grains and has an adjuvant therapy effect for obese and diabetic patients.
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Organicway (xi'an) Food Ingredients Inc. , https://www.organicwayinc.com