Is it not a lot of time that envy the face of those stars and the myth of not being old, although we all know that many people are not old! But you can rely on some healthy food and some maintenance methods!
Many mature women who are busy with work and long for perfection, although they can take the time to do beauty, buy clothes, or even take health care products, tend to ignore their own diet and rarely give themselves access to natural opportunities. What can't be forgotten is that nature has magical physical and mental health. These benefits are found in natural foods, sunlight, fresh air, and forest grass. It is far from being completely replaced by health products and beauty products... It's up to you to start today. Pay more attention to your own recipe!
1, tomato
Of the 10 antioxidant foods voted out by the US "Time Magazine," the most powerful anti-aging firearm is tomato. This is because tomato is rich in lycopene, and lycopene is 20 times more powerful than vitamin C in antioxidant capacity, and it can be said that it is a powerful fighting force against oxidation.
Since there are several types of tomatoes, which one is better? That is the small tomato, which has a higher content of vitamin C, which can make the anti-oxidation fire even harder.
In addition, how should tomatoes eat it to fight oxidation more effectively? That is cooked. Although vitamin C contained in cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) is destroyed, the content of lycopene can be increased several times, and the antioxidant function is also superior. Therefore, dietitians strongly recommend tomato to people, and also recommend that people take in large quantities.
2. Grapes
The antioxidant power of the tomatoes is fierce, and the grapes are not inferior. The cyanine glycosides in grape seeds are 20 times more potent than vitamin C and 50 times more powerful than vitamin E. However, as the fruit grape or beverage grape juice because of its less fermentation process, the antioxidant component is much less, and the firepower is correspondingly smaller. The red wine made from grapes has improved its anti-oxidation ability due to fermentation, and the firepower is also relatively fiercer. Therefore, when you eat grapes and drink some wine in moderation, the wrinkles on your face will come later and the signs of skin aging will be much smaller.
3, green tea
Anti-oxidant fire Green tea with the same fierce power also has the function of degreasing and fresh breath, so you can insist on drinking, both anti-aging and weight loss, why not?
4, carp
Carp is the only meat listed in the weekly Antioxidant Foods. The squid with good taste contains strong OMEGA-3 polyunsaturated fatty acids, so it has strong anti-oxidant effect, and the meat of general poultry or livestock has a higher proportion of omega-6 polyunsaturated fatty acids. It will affect its antioxidant function. This is because the two kinds of unsaturated fatty acids in the human body must maintain a certain proportion. When they intake more omega-3 polyunsaturated fatty acids, they can balance the ratio of two kinds of unsaturated fatty acids in the body, and accordingly Antioxidant effect. Of course, wild squid's firepower is definitely superior to that of farmed squid.
5, nuts
Vitamin E-rich nut foods (cashew, walnuts, hazelnuts, peanuts, etc.) in addition to antioxidant properties, but also repair skin tissue, but because nut foods contain high fat, if excessive intake, not only caused The danger of being fat, the oxidation caused by high fats can also damage the antioxidant effects of vitamin E. Therefore, dietitians advise people to ingest such foods, but they must do so, otherwise they will not be able to do so.
6. Cauliflower
Beautiful appearance, cruciferous broccoli, in addition to rich in vitamins A, C, also contains a unique antioxidant, it is almost all the antioxidants in one, therefore, its antioxidant properties than other foods Even better, and it is still an anti-cancer star, so don't miss this kind of vegetable that defends your youth.
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