Eating good food with a good appetite

After people reach old age, various physiological functions begin to subside. In terms of the digestive system, the taste buds on the tongue are reduced, the secretion of gastric acid is insufficient, and the elderly's olfactory cells are reduced. Therefore, they are not sensitive to the aroma of food. If they are affected by illness, it is even more difficult to have a good appetite. In this case, it is best to eat more zinc-containing foods such as bran, lichens, mushrooms, sunflower seeds, pecans, pine nuts, beans, animal foods such as meat, fish, poultry, eggs, and seafood. Wait. These foods are not only rich in zinc, but also easily absorbed and utilized by the body. Zinc is involved in the synthesis of taste buds, which has the function of enhancing taste buds and nutrition taste buds and promoting appetite.

Gastrointestinal peristalsis and the secretion of digestive juices are also related to the mental state. It is necessary to properly improve the dining environment, eat as much as possible with family members, play some relaxing music, or talk about something that makes the elderly happy or funny. It will undoubtedly change. Their mood, then increase appetite.

There are also many elderly people who are responsible for cooking and cooking at home. For them, after cooking, it is best to rest for a while and have a better appetite. Drink a small amount (30-50 ml) of low-alcohol before meals, such as wine to help appetizers. Because a small amount of alcohol can stimulate gastric mucosa secretion of gastric acid and pepsin and other digestive juices, so that the stomach ready to eat. People who do not like drinking can use a small amount of broth, juice, and tea instead. It is not advisable to drink large amounts of soft drinks and beer during the meal as this will not only dilute the gastric juice, but will also stimulate the stomach to stimulate the satiety center. When you drink, you can slowly chewing a little peanut or bread, can increase the secretion of saliva, gastric juice.

In addition, in food production, the choice of ingredients should be fresh and hygienic. Because the taste and smell of the elderly are not sensitive, the ability to identify corrupt foods or harmful chemicals will diminish. The food should be moderately soft and hard to facilitate swallowing and digestion. When cooking dishes, pour some ingredients made of ginger, garlic, vinegar, pepper, and starch on the surface of the vegetables, which can increase the taste of the food and reduce the amount of sugar and salt. In the food mix, in addition to attention to meat and vegetables, but also pay attention to the thickness with. This will not only change appetite, but also complement protein types and increase the nutritional value of food. And it is best to eat hot food, cold food not only taste bad, but also easy to hurt the stomach. (Yu Huizhong)

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