The busy office workers don't have time for slimming meals. Here, I recommend you several kinds of drinks. Just remember the drinking time and you can slowly make your body lighter.
Ginger juice drink after meal
Principle: When you have a cold, you can drink hot ginger soup to promote blood circulation and sweat. Black Tea also has the same effect. Every day you drink, you can speed up your metabolism without getting fat.
Weight loss methods and rules:
1. Eat three meals as usual;
2. Drink a cup of ginger black tea after three meals (add 1 tsp ground ginger to black tea, or use ginger instead).
Two cups of hot boiled water drink in the morning
Drinking time: When you get up in the morning (when you wake up, start drinking)
Principle: When you get up, the body's metabolic rate is low, you immediately get up to drink hot water and give brain stimulation to increase your metabolic rate.
Weight loss methods and rules:
1. Eat three meals as usual.
2. Hot boiled water 2 cups.
3. Drink it immediately in bed, not before breakfast.
4. Can not use other drinks instead.
Tip: You can see results within two weeks if you drink it as scheduled.
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