Why Lentils Can Be Listed in the Top 5 Health Foods in the World

In addition to lentils, we believe everyone is familiar with the five major foods, so here we will focus on lentils.

The lentils, as their name suggests, are flat, thin, convex and have a smooth surface with light red, yellow, black, green, grayish-brown colors, or spots and stripes. Originated in southwestern Asia and the Mediterranean region, it was cultivated before 2000 and is divided into large and small subspecies. In southern Europe, northern Africa, and North and South America, major subspecies are cultivated, and in southern Asia and eastern Europe, mainly small subspecies.

In terms of nutrition, lentils are rich in protein and vitamin B, and iron content is also twice that of other beans. Dietary fiber and folic acid are also very rich, with the ability to eliminate constipation, prevent heart disease, cancer, and anti-aging. The skin of lentils is a little thick, soft, and tastes a bit like broad beans. It can be cooked in boiling water and used with other ingredients such as rice and eggs. The United States has studied and concluded that the nutritional content of lentils is high and complete. It is recommended that people, especially women, consume this type of beans.

So next time you go to the supermarket, try to find lentils!

Vacuum Fried Garlic Clove

The color of Vacuum Fried Garlic clove is same as fresh garlic products.

Wanyuan Garlic Foods has specialized in Garlic since 2005.Wanyuan Garlic Foods get a patent for Vaccum Fried Garlic Products.

Crispy VF garlic products can be eat directly as snacks.

Vacuum Fried Garlic Clove

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