Breakfast is eaten in the breakfast shop or on the road. The food provided in the fast food restaurant caters to everyone's tastes. Most of them have high fat, high protein, high calorie, and high sugar characteristics. If these foods are used for breakfast, it will not only lead to nutritional imbalances, but also may even cause virulence factors. .
The five-shell rhizomes are not only rich in sugar, but also can quickly provide the basic energy needed by the body, just as cars must have gasoline to walk. A nutritious breakfast, you can choose porridge, steamed bread, carrot cake, toast, oats, whole shell crisps ... ... as a staple food, or pick the rougher five-shell rhizomes, such as whole wheat bread, cereal porridge, etc. .
Breakfast is a good opportunity to add milk. Dairy products are one of the sources of high-quality protein, and are rich in calcium. Of the foods commonly eaten, none of the calcium content can be compared with milk. Taking breakfast time to ingest milk, such as a cup of milk, goat's milk, and low-sugar yogurt, is a good choice. In addition to skeletal development, calcium in milk also has a boost in nerve and muscle stimulation. Induction, in other words, has the effect of stabilizing emotions. Therefore, it is good to have a glass of milk in the morning, or soy milk, and to cook a poached egg, you can eat good quality protein, and let us look very energetic and energetic in the morning.
If breakfast can supplement fruit, the quality will be better! Fruit is a rich source of vitamin A, C, and contains vitamin B group, fiber, and minerals, not only stimulate the appetite, but also promote intestinal peristalsis and maintain the body The acid-base balance, eating fruit can not only improve beauty, but also allows us to look radiant, beautiful and touching in the morning! For example, we can choose to eat porridge with vegetables, or come to a lettuce salad, ham and Meiji match Gherkin. It would be better to have an apple, orange or half a banana after breakfast.
Breakfast is a source of vitality for a day. Foods that are too oily, too sweet, and too salty are easy to feel drowsy when eaten. Therefore, on the choice, crumb cakes are occasionally replaced with steamed buns, and sweet potato porridge can also replace French fries. A cup of milk and yogurt are better than milkshakes. The porridge should be accompanied by greens and less pickled cucumbers. The burden on the body is reduced, and the day begins with more vigor.
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