The nutritional value of chestnuts: Each gram of chestnuts contains 5.7 grams of protein, 2 grams of fat, 40 to 45 grams of carbohydrate, and 25 grams of starch. The vitamin content of raw chestnuts can be as high as 40 to 60 milligrams, and the content of cooked chestnut vitamins is approximately 25 milligrams. Chestnuts are combined with calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other ingredients.
The four major benefits of chestnuts:
Effect one:
Rich in unsaturated fatty acids and vitamins and minerals contained in chestnuts, it can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, and osteoporosis. It is a tonic for anti-aging and longevity.
Chestnut encyclopedia:
Chestnut recipe recommended: sweet and delicious: osmanthus chestnut cake
The Housewife Must Know: The Method of Living Chestnuts
Tips for life: Eat delicious chestnuts
1, spleen and stomach Deficiency, should not eat raw chestnuts, should eat food, fried food, can also be used chestnuts, jujube, Poria, rice porridge drink;
2, suffering from blood disease, such as vomiting blood, blood in the stool, etc., should eat chestnuts;
3, mothers and constipation in children should not eat chestnuts;
4, because it contains more carbohydrates, diabetes should eat enough chestnuts;
5, whether raw or fried food, foraging, must be carefully chewed, and even fluid swallow, you can achieve better replenishment effect.
Effect two:
Chestnuts contain riboflavin, and eating chestnuts is beneficial for children's mouth sores and adult oral ulcers that are difficult to cure;
Chestnut encyclopedia:
Recommended chestnut diet: Japanese chestnut 10 can cure kidney deficiency
There are many ways that folk use chestnut to nourish and cure diseases, but most people are familiar with it. They do not know that the effect of raw chestnuts and kidneys greatly exceeds the cooked food.
Effect 3:
Chestnut is a dried fruit variety with a high carbohydrate content. It can supply the body with more heat energy and can help fat metabolism. It has the effect of strengthening Qi and strengthening the spleen and thickening gastrointestinal tract.
Edible reminder: Chestnuts make up but not everyone
“The main components of chestnut are carbohydrates, and the content of minerals is also abundant. It is a kind of nut food,†said Fu Sanxian, a nutrition consultant at the First Affiliated Hospital of Zhengzhou University. “But it should be eaten in moderation, and it should not be eaten as a staple food.â€
"Chestnuts contain a lot of starch, and the calories are also very high. It is best to eat chestnuts as snacks between two meals, or to make food, not to eat after meals, especially female friends, can not replace meal with chestnuts." Chen Yongchun, executive director of the Provincial Nutrition Association and director of the Nutrition Department of Henan Provincial People's Hospital explained.
In addition to protein, fat, carbohydrate, and starch, chestnuts also contain vitamins and inorganic salts such as calcium, phosphorus, iron, and potassium, and carotene. "Chestnuts are cultivated and delicious, but not everyone is suitable. Do not eat too much, otherwise it will block the stomach and it is difficult to digest. Especially those with weak stomach and indigestion should not eat more," said Chen Yongchun.
In addition, people with spleen and stomach deficiency should not eat raw chestnuts, and patients with maternal, child, and constipation should not eat chestnuts. Due to the high calorie content of chestnuts, people with diabetes should be allowed to stop. Tangerine chestnuts have a higher sugar content, and diabetics need to eat less.
Efficacy 4:
Chestnut is rich in vitamin C, can maintain the normal function of teeth, bones, vascular muscles, can prevent and treat osteoporosis, lumbar and leg muscles, bones, pain, fatigue, etc., delay human aging, is the ideal Health Care products for the elderly.
The motherland medicine believes that chestnuts are sweet and warm, non-toxic, and have the effect of "vigor and spleen, thick stomach, strong kidneys, and blood to stop bleeding".
Raw and cooked chestnuts are all beneficial
Raw or cooked chestnuts have the treatment of low back and leg weakness, urinary frequency, nausea, blood in the stool, chronic lymphadenitis and cervical lymph node tuberculosis and chronic diarrhea caused by spleen or stomach chills or due to kidney deficiency caused by long-married infertility and other diseases. The dried chestnut shells are then burnt into charcoal and pulverized into powder. After adding honey, the water can be used to cure the hemorrhoids.
Some Chinese medicine also uses chestnut shells and Prunella vulgaris and Salvia miltiorrhiza to treat acute neck lymphadenitis and goiter. Its nourishing function to the human body is comparable to ginseng, yellow peony, and angelica. Chestnut sweet and warm, into the spleen, stomach, kidney three classics, a stomach, spleen, kidney, strong waist, strong gluten, blood circulation, bleeding, swelling and other effects. Applicable to kidney deficiency caused by Yaoxisuanruan, Yaobubuyao, urinary and spleen and stomach caused by chronic diarrhea and trauma fractures, congestion and swelling, pain, skin sores, muscle pain embolism.
The unsaturated fatty acids and vitamins contained in chestnuts are effective against diseases such as hypertension, coronary heart disease, and arteriosclerosis.
The medical use of Chinese chestnut is from the perspective of medicinal use, chestnut fruit is a kidney to share, both Spleen Qi, heat detoxification, antidiarrheal treatment cough and other functions
How to eat chestnuts
Chestnuts are eaten in a variety of ways. They can be eaten fresh, cooked, fried in sugar, used in dishes, and processed into various foods. In the south, cooking with chestnuts, feasting for dinner, chestnut silky chicken, red chestnut mutton, chestnut fried chicken, chestnut stewed trotters and other household names. Northern Tang Chao chestnuts, sweet, fragrant, sweet, delicious. Grind chestnuts and cook porridge with glutinous rice. It is fresh and savory. It is also an excellent herbal meal. Chestnuts and glutinous rice promote the spleen and stomach, increase appetite, and strengthen kidneys and bones. It is particularly suitable for the poor appetite caused by degenerative function of the elderly.
The chestnut contains not only a large amount of starch, but also rich in protein, fat, B vitamins and other nutrients. The calories are also high. Chestnuts are rich in vitamin B1 and B2, and vitamin B2 is at least 4 times that of rice. 100 grams also contains 24 milligrams of vitamin C, which is unmatched by food. Chestnuts are rich in nutrients, but no matter if they are raw chestnuts or cooked chestnuts, they contain low levels of protein, fat, and various vitamins. Their main ingredient is sugar (ie, carbohydrates).
Chestnuts produce higher energy, but because fresh chestnuts contain more water, all kinds of nutrients are less than dried chestnuts and cooked chestnuts. Since chestnuts contain low levels of sugar, it is important to avoid eating too much, especially diabetics, when eating chestnuts, so as not to affect the stability of blood sugar.
I really didn't ask, I didn't know. When I asked for a shock, I didn't expect chestnuts to have so many benefits. However, although the chestnuts are good, if you eat too much, it is easy to swell, and indigestion is worse. So what's the right amount to eat?
Cooked chestnuts eat 7 at a time, or 10 can be, twice a day, three times so eat no problem. And it is best to eat chestnuts as snacks between meals, do not eat a lot after a meal, this can not help you maintain a good weight, for some chestnuts, such as some deterioration, must be thrown away, do not Eat to avoid poisoning, and don't use your mouth to bite chestnut shells like this. Chestnut is difficult to digest raw food, cooked food is easy to stagnate, once eat too much will hurt the spleen and stomach.
Eating chestnuts should be carefully crushed until no slag becomes a slurry, and swallowing a bit to achieve health effects.
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