If you want to have healthy and beautiful hair, just choose a brand name brand shampoo, a box of expensive hair conditioner is not enough, the hair also needs a variety of nutrition, so you need to maintain a balanced diet, pay attention to the intake of various nutrients. Among various nutritious foods, foods rich in protein, vitamins, and minerals are particularly important.
The main ingredient of hair is a protein containing sulfur amino acids, so daily intake should be adequate amount of protein-rich foods. Fish, poultry, lean pork, milk, and dairy products are all rich in animal proteins; soybeans and soy products contain a large amount of plant proteins.
Vitamin A plays an important role in maintaining the normal function and structure of epithelial tissue and promoting growth and development. In carrots, spinach, lettuce leaves, day lily dishes, leeks, almonds, nucleolus, mangoes and other fruits and vegetables contain more vitamin A, and animal liver, fish, shrimp and egg foods are also rich in vitamin A .
Vitamin B can promote scalp metabolism. Vitamin B is found in fresh fruits and vegetables, whole grains, such as wheat, red rice, peanuts, spinach, soybeans, tomatoes, mushrooms, lentils, etc. In addition, sardines and cheeses are also rich in vitamin B.
Vitamin E can promote blood circulation. Vitamin E mainly in walnut, olive oil, corn, malt, peas, sesame, sunflower seeds and other foods. The lack of various vitamins can lead to dry hair, loss, yellowing, whitening and so on.
How does mineral matter affect hair?
Modern medical research proves that trace elements such as iron, zinc, copper, and calcium are basic substances for the metabolism of melanin in human tissue cells and skin hair. Lack of these substances can cause premature whitening of hair. Black foods contain a large amount of these trace elements and receive people's favor. Common black foods include black beans, black rice, black fungus, black dates, black sesame seeds, black bone chicken, and similar processed foods.
Therefore, usually should pay attention to a reasonable diet, eat spicy food, such as onions, garlic, leeks, ginger, pepper, pepper, cinnamon, etc., avoid greasy, hot foods such as fat, fried foods. Avoid foods rich in sugar and fat, such as liver, meat, onions and other acidic foods. Balanced diet so that it is conducive to hair growth and physical health.
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