1. Nuts:
Almonds, peanuts, walnuts, cashews, chestnuts, and other nuts contain polyunsaturated fatty acids that lower cholesterol and maintain the health and elasticity of the arteries.
2, soybeans:
Low in saturated fat and cholesterol-free. Soy protein is used instead of animal protein to lower total cholesterol, "bad" cholesterol and triglyceride in the blood without affecting the "good" cholesterol level.
3, deep-sea fish:
Among them, omega-3 fatty acids can reduce our absorption of fat and maintain our body well.
4, orange juice:
Phytosterols in orange juice are chemicals that are similar in structure to cholesterol and can compete with cholesterol in the intestinal tract to absorb channels, thereby reducing the body's absorption of cholesterol.
5, tea:
Tea can reduce blood lipids and cholesterol levels, enhance the toughness of microvascular walls, and inhibit atherosclerosis. Yunnan tea produced by drinking 3 cups a day can reduce the fat in the blood.
6, onions, garlic:
These two kinds of vegetables contain prostaglandins, have vasodilation, lower blood pressure, but also prevent atherosclerosis. The garlic oil contained in garlic has lipid-lowering efficacy. The mixture of sulfur compounds contained in garlic reduces blood cholesterol, prevents thrombosis, helps increase high-density lipoproteins, and protects the heart's arteries.
7, Apple:
Rich in potassium, it can eliminate excess sodium in the body. If you eat more than 3 apples a day, you can maintain satisfactory blood pressure.
8, milk:
Contains more calcium, can inhibit the activity of cholesterol synthase in the human body, can also reduce the body's absorption of cholesterol.
9, oats:
Rich in linoleic acid and rich in saponin, can reduce serum total cholesterol, triglycerides and β-lipoprotein, prevent atherosclerosis.
10, corn:
Rich in calcium, selenium and lecithin, vitamin e, etc., have a role in lowering serum cholesterol. Indians do not suffer from high blood pressure, coronary heart disease, mainly due to the staple food corn.
11, fish:
It is a kind of high-slow, low-fat and low-fat food. It contains a variety of unsaturated fatty acids that are essential for the body. It has the effect of inhibiting platelet aggregation and lowering cholesterol, and it can also be used for brain stimulation.
12, chrysanthemum:
Has the effect of lowering blood lipids and a more stable role in lowering blood pressure. The role of smooth blood pressure lowering in green tea. Doping a little chrysanthemum in green tea has a good health effect on cardiovascular.
13, carrots:
It is rich in calcium pectate, which is discharged from the stool after running in with bile acids. The production of bile acids in the body will inevitably use cholesterol in the blood, which will lead to lower blood cholesterol levels.
14, melon:
Frequent consumption of wax gourd can remove excess body fat and water and play a role in weight loss.
15, kelp:
Kelp is rich in taurine. Dietary fiber alginic acid can lower cholesterol and cholesterol in the bile.
16, potatoes:
Popular reasons, potato starch is mostly resistant starch, slow digestion and absorption, resulting in low energy. Therefore, taking it as a staple food can not only achieve fullness, but also reduce weight. It is a good and balanced diet food.
17. Bananas:
Popular reasons, bananas are rich in potassium, have satiety, anti-hunger, diuretic effect.
18, celery:
Popular reasons, celery is rich in fiber, can accelerate the gastrointestinal motility and promote digestion; In addition, celery also contains a lot of calcium, can be "strong gluten"; contains potassium, can reduce the body's water accumulation.
19, cucumber:
Popular reasons, cucumber water high, containing a variety of vitamins, and contains a kind of alcohol can inhibit the conversion of sugar into adipic acid, eat cucumber can lose weight.
20, pepper:
Popular reasons, hot, hot and a good figure. Pepper can promote intestinal peristalsis and secretion of digestive juices, speed up the metabolism, although you can lose weight, but eat more side effects, gastrointestinal irritation is not comfortable.
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