Pregnancy preparation is something many couples will do, but the specific implementation, many couples will feel that they can do very little, experts said that eating can start from the mistakes to avoid, the following is a few misconceptions in pregnancy.
Avoid food contamination
During the entire process before the food is eaten in the mouth, it will undergo various kinds of things, and it will be contaminated in various degrees, which will easily harm the expectant mothers. Fresh natural foods should be used as far as possible to avoid foods containing additives, pigments and preservatives; vegetables should be fully cleaned, and fruits should be peeled and then eaten to avoid pesticide contamination; try to use iron pans or stainless steel cooking utensils instead of using them. Aluminum products and colored enamel products prevent aluminum and lead from damaging the health of the wife.
Her diet misunderstanding
Too spicy food will stimulate people's appetite, people can not help but eat more. However, if you eat too much, it will cause discomfort, gastrointestinal discomfort, constipation, acne, and other discomforts, which greatly reduces her body. Moreover, with the increase of the fetus after pregnancy, her digestive function and defecation will have been affected, if you still maintain the habit of eating spicy food, it will not only affect the supply of nutrients, but also aggravate constipation, acne and other symptoms. Therefore, she should try to eat spicy food as little as 3 to 6 months before she plans to get pregnant.
Excessive consumption of high-sugar foods
Always eat high-sugar foods, easily lead to glucose metabolism disorders, and even susceptible to diabetes. If you do not get rid of this habit after pregnancy, it is even more dangerous and it is very easy to have gestational diabetes. This will not only endanger the health of the pregnant woman, but also cause fetal development or metabolic disorders in the mother's body, resulting in fetal hyperinsulinemia and macrosomia.
Mistakes in his diet
Under normal circumstances, the doctor will recommend that mothers begin to supplement folic acid before pregnancy to avoid deformities caused by chromosome breakage. In fact, folic acid is equally important to you who are preparing to be your father. In addition, it is recommended that you eat more high-vitamin foods, mainly fresh fruits and vegetables to increase sperm survival.
Foods rich in folic acid include: animal liver, red leeks, spinach, lettuce, asparagus, asparagus, beans, apples, oranges, orange juice.
Minerals and trace elements: It can also help boost the quality of your baby. For example, zinc, manganese, selenium and other elements can participate in the synthesis and delivery of male testosterone, while improving the vitality of sperm.
If the body is deficient in zinc, it can lead to male sexual dysfunction, testicular small, soft, resulting in less refined or azoospermia; lack of manganese can cause sperm maturation disorders, leading to reduced sperm; lack of selenium will reduce the energy required for sperm activity , so that sperm activity decreased.
High quality protein
Protein is an important part of cells and an important raw material for sperm production. Adequate quality protein intake can increase the quantity and quality of sperm. Such foods include salmon, oysters, deep-sea fish, and other seafood products. They not only have low levels of pollution, but also contain nutrients such as DHA that promote brain development. In addition, a variety of lean meats, animal livers, milk, eggs, etc. are also better choices.
Minerals and trace elements
There is no need for a separate supplement. In addition to fruits and vegetables, you can also eat more seafood or fungi. For couples who are going to have children, they may wish to do an examination before pregnancy to understand their physical condition. Timely nutritional supplements, do not fall into the wrong diet.
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