Compared with green tea, oolong tea and black tea green tea can stimulate the activity of pancreatic lipolysis enzymes, can effectively reduce the absorption of sugar and fat, but also allow the body to increase heat production, and fully promote fat burning. In addition to weight loss, Oolong tea also allows people to get rid of the "three high" entanglement. So how to drink oolong tea to lose weight?
1, drink oolong tea is best to drink hot tea, do not add sugar. Also, do not drink immediately after a meal. It's more appropriate every hour or so. Drinking tea also has to adapt to the individual's constitution. If you feel uncomfortable after drinking tea, like stomach pain or sleep, it's best to stop. When making tea, the water temperature must be controlled at 80°C to 90°C; soaked tea should be consumed within 30 to 60 minutes, otherwise the nutrients in the tea will be oxidized.
2, when the food is too greasy, it is best to be able to match Oolong tea, not only fullness, but also can remove greasy. The usual daily dosage is 1 litre of hot water for 10 grams of tea, about 100 grams for a cup, and 10 cups for drinking.
Oolong tea does not lose weight this way:
1, is an empty stomach can not drink, otherwise they will feel hungry, and even dizziness, turn belly vomiting, commonly known as "tea drunk";
2, can not drink before going to bed, otherwise it will make it difficult to fall asleep;
3, cold tea can not drink, oolong tea cold after cold, unfavorable to the stomach.
Reminder: Because oolong tea contains more tea polyphenols and caffeine than other teas, improper drinking and easy to harm the body. Therefore, if you want to use oolong tea to lose weight, you need to be careful. Don't think about increasing your usage at random. To know that drinking too much and making it too thin will harm your health.
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